Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/20/2019 Run
Femur
 Hill 7.0 mi 1:07:02 9:34
5/11/2019 Run   Regular 6.0 mi 54:49 9:08
5/10/2019 Run   Regular 5.5 mi 50:03 9:05
5/8/2019 Run   Regular 5.1 mi 47:27 9:19
5/6/2019 Run   Regular 5.5 mi 47:57 8:43
5/5/2019 Run   Regular 5.0 mi 44:36 8:55
4/30/2019 Run   Walk recovery 4.2 mi 1:01:32 14:39
4/27/2019 Run   Long 12.0 mi 1:46:19 8:52
4/14/2019 Run
Redemption
 Regular 7.3 mi 1:08:32 9:28
4/12/2019 Run   Easy 1.4 mi 13:36 9:43
4/12/2019 Run
Canal
 Regular 5.0 mi 45:27 9:05
3/31/2019 Run
Redemption
 Regular 7.1 mi 1:07:57 9:35
3/25/2019 Run
MoFo
 Hill 2.5 mi 31:27 12:35
3/25/2019 Run
MoFo
 Easy 2.3 mi 21:40 9:33
3/18/2019 Run
MoFo
 Hill 5.0 mi 52:26 10:28
3/15/2019 Run   Easy 1.1 mi 11:02 10:25
3/15/2019 Run   Regular 4.0 mi 35:33 8:52
3/4/2019 Run
MoFo
 Hill 5.2 mi 57:24 11:03
3/1/2019 Run   Regular 4.2 mi 37:03 8:50
2/25/2019 Run
56th St. and Camelback
 Hill 4.1 mi 42:12 10:23
2/9/2019 Run   Regular 5.1 mi 48:04 9:26
2/6/2019 Run
Sedona
 Regular 4.0 mi 36:50 9:12
2/3/2019 Run   Race 3.1 mi 25:43 8:17
2/3/2019 Run   Race 6.3 mi 53:01 8:28
2/3/2019 Run   Easy 1.9 mi 17:30 9:16
1/27/2019 Run
Canal
 Long 12.2 mi 1:58:37 9:43
1/25/2019 Run   Regular 4.5 mi 39:29 8:47
1/21/2019 Run
Femur
 Hill 6.0 mi 1:04:00 10:39
1/16/2019 Run
Sedona
 Regular 5.0 mi 48:34 9:43
1/14/2019 Run
Femur
 Hill 6.0 mi 1:04:37 10:45
1/9/2019 Run
Sedona
 Regular 5.3 mi 50:43 9:35
1/7/2019 Run
Femur
 Hill 6.5 mi 1:07:16 10:21
12/26/2018 Run   Hill 18.3 mi 5:37:19 18:26
12/24/2018 Run
MoFo
 Hill 5.7 mi 59:17 10:24
12/17/2018 Run
MoFo
 Hill 5.0 mi 52:25 10:30
12/11/2018 Run   Regular 3.8 mi 32:17 8:30
12/9/2018 Run   Easy 6.0 mi 1:02:11 10:21
12/7/2018 Run   Easy 5.0 mi 46:39 9:19
12/3/2018 Run
MoFo
 Hill 4.5 mi 49:25 10:59
11/26/2018 Run   Regular 4.5 mi 40:08 8:55
11/26/2018 Run
MoFo
 Hill 4.1 mi 44:53 11:06
11/12/2018 Run
MoFo
 Hill 6.0 mi 1:04:58 10:49
11/11/2018 Run   Fartlek 1.1 mi 14:08 12:37
11/11/2018 Run
Redemption
 Regular 5.3 mi 49:49 9:24
11/6/2018 Run   Easy 2.0 mi 39:12 19:36
11/6/2018 Run   Regular 1.8 mi 15:51 8:49
11/5/2018 Run
MoFo
 Hill 6.0 mi 1:00:27 10:04
10/30/2018 Run   Easy 2.1 mi 52:51 25:11
10/29/2018 Run   Regular 6.0 mi 51:58 8:39
10/24/2018 Run   Easy 3.5 mi 33:22 9:32
10/21/2018 Run
Redemption
 Regular 5.3 mi 52:22 9:53
10/16/2018 Run   Easy 2.0 mi 19:00 9:28
10/15/2018 Run
56th St. and Camelback
 Hill 4.0 mi 42:24 10:35
10/15/2018 Run
56th St. and Camelback
 Easy 2.0 mi 20:53 10:24
10/9/2018 Run   Easy 2.0 mi 19:00 9:28
10/7/2018 Run
Browns Ranch
 Regular 3.1 mi 27:00 8:43
9/30/2018 Run   Regular 4.0 mi 35:32 8:52
9/23/2018 Run
Redemption
 Regular 5.3 mi 47:57 9:02
9/18/2018 Run   Regular 5.6 mi 53:00 9:28
9/18/2018 Run   Walk recovery 1.5 mi 21:45 14:30
9/2/2018 Run   Regular 5.0 mi 47:37 9:31
8/28/2018 Run   Easy 5.0 mi 51:34 10:18
8/20/2018 Run   Hill 1.5 mi 18:44 12:30
8/20/2018 Run   Hill 2.2 mi 21:28 9:46
8/19/2018 Run   Easy 3.5 mi 33:14 9:30
7/23/2018 Run   Walk recovery 3.4 mi 57:15 16:51
7/15/2018 Run   Race 13.2 mi 2:05:47 9:34
7/12/2018 Run   Easy 3.0 mi 27:44 9:15
7/9/2018 Run
MoFo
 Hill 2.1 mi 27:01 12:52
7/9/2018 Run
MoFo
 Easy 2.1 mi 19:39 9:22
7/7/2018 Run   Race 3.3 mi 52:58 16:06
7/2/2018 Run
MoFo
 Hill 2.3 mi 24:29 10:37
7/2/2018 Run
MoFo
 Easy 2.2 mi 20:51 9:29
6/24/2018 Run   Easy 5.0 mi 48:47 9:46
6/18/2018 Run
56th St. and Camelback
 Hill 2.6 mi 27:02 10:24
6/18/2018 Run
56th St. and Camelback
 Easy 2.1 mi 20:40 9:51
6/11/2018 Run
Canal
 Hill 2.5 mi 28:02 11:11
6/11/2018 Run
56th St. and Camelback
 Easy 2.3 mi 22:39 9:52
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