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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
3/15/2019
Run
Easy
1.1 mi
11:02
10:25
11/11/2018
Run
Fartlek
1.1 mi
14:08
12:37
4/12/2019
Run
Easy
1.4 mi
13:36
9:43
8/20/2018
Run
Hill
1.5 mi
18:44
12:30
9/18/2018
Run
Walk recovery
1.5 mi
21:45
14:30
11/6/2018
Run
Regular
1.8 mi
15:51
8:49
2/3/2019
Run
Easy
1.9 mi
17:30
9:16
11/6/2018
Run
Easy
2.0 mi
39:12
19:36
10/9/2018
Run
Easy
2.0 mi
19:00
9:28
10/15/2018
Run
56th St. and Camelback
Easy
2.0 mi
20:53
10:24
10/16/2018
Run
Easy
2.0 mi
19:00
9:28
6/18/2018
Run
56th St. and Camelback
Easy
2.1 mi
20:40
9:51
7/9/2018
Run
MoFo
Easy
2.1 mi
19:39
9:22
7/9/2018
Run
MoFo
Hill
2.1 mi
27:01
12:52
10/30/2018
Run
Easy
2.1 mi
52:51
25:11
7/2/2018
Run
MoFo
Easy
2.2 mi
20:51
9:29
8/20/2018
Run
Hill
2.2 mi
21:28
9:46
3/25/2019
Run
MoFo
Easy
2.3 mi
21:40
9:33
6/11/2018
Run
56th St. and Camelback
Easy
2.3 mi
22:39
9:52
7/2/2018
Run
MoFo
Hill
2.3 mi
24:29
10:37
3/25/2019
Run
MoFo
Hill
2.5 mi
31:27
12:35
6/11/2018
Run
Canal
Hill
2.5 mi
28:02
11:11
6/18/2018
Run
56th St. and Camelback
Hill
2.6 mi
27:02
10:24
7/12/2018
Run
Easy
3.0 mi
27:44
9:15
10/7/2018
Run
Browns Ranch
Regular
3.1 mi
27:00
8:43
2/3/2019
Run
Race
3.1 mi
25:43
8:17
7/7/2018
Run
Race
3.3 mi
52:58
16:06
7/23/2018
Run
Walk recovery
3.4 mi
57:15
16:51
8/19/2018
Run
Easy
3.5 mi
33:14
9:30
10/24/2018
Run
Easy
3.5 mi
33:22
9:32
12/11/2018
Run
Regular
3.8 mi
32:17
8:30
9/30/2018
Run
Regular
4.0 mi
35:32
8:52
10/15/2018
Run
56th St. and Camelback
Hill
4.0 mi
42:24
10:35
2/6/2019
Run
Sedona
Regular
4.0 mi
36:50
9:12
3/15/2019
Run
Regular
4.0 mi
35:33
8:52
11/26/2018
Run
MoFo
Hill
4.1 mi
44:53
11:06
2/25/2019
Run
56th St. and Camelback
Hill
4.1 mi
42:12
10:23
3/1/2019
Run
Regular
4.2 mi
37:03
8:50
4/30/2019
Run
Walk recovery
4.2 mi
1:01:32
14:39
12/3/2018
Run
MoFo
Hill
4.5 mi
49:25
10:59
1/25/2019
Run
Regular
4.5 mi
39:29
8:47
11/26/2018
Run
Regular
4.5 mi
40:08
8:55
6/24/2018
Run
Easy
5.0 mi
48:47
9:46
12/17/2018
Run
MoFo
Hill
5.0 mi
52:25
10:30
1/16/2019
Run
Sedona
Regular
5.0 mi
48:34
9:43
8/28/2018
Run
Easy
5.0 mi
51:34
10:18
9/2/2018
Run
Regular
5.0 mi
47:37
9:31
12/7/2018
Run
Easy
5.0 mi
46:39
9:19
3/18/2019
Run
MoFo
Hill
5.0 mi
52:26
10:28
4/12/2019
Run
Canal
Regular
5.0 mi
45:27
9:05
5/5/2019
Run
Regular
5.0 mi
44:36
8:55
2/9/2019
Run
Regular
5.1 mi
48:04
9:26
5/8/2019
Run
Regular
5.1 mi
47:27
9:19
3/4/2019
Run
MoFo
Hill
5.2 mi
57:24
11:03
10/21/2018
Run
Redemption
Regular
5.3 mi
52:22
9:53
11/11/2018
Run
Redemption
Regular
5.3 mi
49:49
9:24
1/9/2019
Run
Sedona
Regular
5.3 mi
50:43
9:35
9/23/2018
Run
Redemption
Regular
5.3 mi
47:57
9:02
5/6/2019
Run
Regular
5.5 mi
47:57
8:43
5/10/2019
Run
Regular
5.5 mi
50:03
9:05
9/18/2018
Run
Regular
5.6 mi
53:00
9:28
12/24/2018
Run
MoFo
Hill
5.7 mi
59:17
10:24
10/29/2018
Run
Regular
6.0 mi
51:58
8:39
11/5/2018
Run
MoFo
Hill
6.0 mi
1:00:27
10:04
11/12/2018
Run
MoFo
Hill
6.0 mi
1:04:58
10:49
12/9/2018
Run
Easy
6.0 mi
1:02:11
10:21
1/21/2019
Run
Femur
Hill
6.0 mi
1:04:00
10:39
5/11/2019
Run
Regular
6.0 mi
54:49
9:08
1/14/2019
Run
Femur
Hill
6.0 mi
1:04:37
10:45
2/3/2019
Run
Race
6.3 mi
53:01
8:28
1/7/2019
Run
Femur
Hill
6.5 mi
1:07:16
10:21
5/20/2019
Run
Femur
Hill
7.0 mi
1:07:02
9:34
3/31/2019
Run
Redemption
Regular
7.1 mi
1:07:57
9:35
4/14/2019
Run
Redemption
Regular
7.3 mi
1:08:32
9:28
4/27/2019
Run
Long
12.0 mi
1:46:19
8:52
1/27/2019
Run
Canal
Long
12.2 mi
1:58:37
9:43
7/15/2018
Run
Race
13.2 mi
2:05:47
9:34
12/26/2018
Run
Hill
18.3 mi
5:37:19
18:26
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