| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2016 |
Run |
Thunderbird loop |
Regular |
4.0 mi |
35:05 |
8:52 |
 |
| 6/6/2016 |
Run |
56th St. and Camelback |
Hill |
3.0 mi |
29:43 |
9:53 |
|
| 6/6/2016 |
Run |
|
Regular |
2.1 mi |
18:35 |
9:04 |
|
| 5/29/2016 |
Run |
GR Journey |
Regular |
3.2 mi |
56:39 |
17:43 |
|
| 5/29/2016 |
Run |
GR Journey |
Regular |
4.3 mi |
1:11:06 |
16:26 |
|
| 5/29/2016 |
Run |
GR Journey |
Walk recovery |
2.5 mi |
46:26 |
18:35 |
|
| 5/28/2016 |
Run |
GR Journey |
Regular |
4.0 mi |
58:25 |
14:37 |
|
| 5/28/2016 |
Run |
GR Journey |
Regular |
5.1 mi |
1:07:31 |
13:19 |
|
| 5/27/2016 |
Run |
GR Journey |
Regular |
4.6 mi |
45:11 |
9:56 |
|
| 5/27/2016 |
Run |
GR Journey |
Regular |
5.0 mi |
50:15 |
9:59 |
|
| 5/23/2016 |
Run |
56th St. and Camelback |
Hill |
1.2 mi |
13:54 |
11:24 |
|
| 5/21/2016 |
Run |
|
Long |
11.2 mi |
1:46:32 |
9:31 |
|
| 5/19/2016 |
Run |
|
Regular |
6.0 mi |
54:30 |
9:05 |
|
| 5/17/2016 |
Run |
|
Easy |
1.0 mi |
12:57 |
12:57 |
|
| 5/16/2016 |
Run |
Greenway/Scottsdale |
Regular |
5.3 mi |
45:49 |
8:35 |
|
| 5/8/2016 |
Run |
Other |
Long |
6.0 mi |
53:53 |
8:58 |
|
| 5/6/2016 |
Run |
|
Easy |
4.0 mi |
41:55 |
10:26 |
|
| 4/20/2016 |
Run |
Papago Park |
Regular |
0.9 mi |
8:12 |
8:49 |
|
| 4/20/2016 |
Run |
Papago Park |
Hill |
1.0 mi |
17:39 |
17:29 |
|
| 4/20/2016 |
Run |
Papago Park |
Hill |
0.9 mi |
8:32 |
9:42 |
|
| 4/18/2016 |
Run |
64th St loop |
Regular |
5.2 mi |
43:57 |
8:31 |
|
| 4/16/2016 |
Run |
Canal |
Long |
10.0 mi |
1:30:39 |
9:04 |
|
| 4/14/2016 |
Run |
|
Regular |
4.4 mi |
38:15 |
8:47 |
|
| 4/10/2016 |
Run |
Canal |
Long |
20.0 mi |
3:17:37 |
9:53 |
|
| 4/9/2016 |
Run |
Other |
Easy |
3.0 mi |
|
|
|
| 4/7/2016 |
Run |
Greenway/Scottsdale |
Regular |
5.3 mi |
46:15 |
8:41 |
|
| 3/30/2016 |
Run |
Papago Park |
Regular |
0.9 mi |
7:38 |
8:35 |
|
| 3/30/2016 |
Run |
Papago Park |
Hill |
1.4 mi |
18:59 |
13:58 |
|
| 3/30/2016 |
Run |
Papago Park |
Hill |
0.9 mi |
9:19 |
10:29 |
|
| 3/28/2016 |
Run |
|
Regular |
6.5 mi |
55:32 |
8:35 |
|
| 3/24/2016 |
Run |
|
Regular |
4.4 mi |
37:05 |
8:30 |
|
| 3/20/2016 |
Run |
|
Easy |
3.1 mi |
28:50 |
9:19 |
|
| 3/16/2016 |
Run |
Papago Park |
Regular |
1.0 mi |
7:51 |
8:11 |
|
| 3/16/2016 |
Run |
Papago Park |
Hill |
1.4 mi |
19:42 |
14:36 |
|
| 3/16/2016 |
Run |
Papago Park |
Hill |
0.9 mi |
9:10 |
10:25 |
|
| 3/14/2016 |
Run |
|
Regular |
6.0 mi |
50:38 |
8:26 |
|
| 3/6/2016 |
Run |
|
Race |
3.1 mi |
32:57 |
10:32 |
|
| 3/2/2016 |
Run |
Papago Park |
Regular |
0.9 mi |
7:45 |
8:37 |
|
| 3/2/2016 |
Run |
Papago Park |
Hill |
1.0 mi |
16:46 |
16:57 |
|
| 3/2/2016 |
Run |
Papago Park |
Hill |
0.9 mi |
9:28 |
10:46 |
|
| 2/29/2016 |
Run |
Thunderbird loop |
Regular |
4.0 mi |
35:22 |
8:51 |
|
| 2/24/2016 |
Run |
Papago Park |
Regular |
0.9 mi |
8:13 |
9:02 |
|
| 2/24/2016 |
Run |
Papago Park |
Hill |
1.3 mi |
19:05 |
15:02 |
|
| 2/24/2016 |
Run |
Papago Park |
Hill |
0.9 mi |
9:20 |
10:30 |
|
| 2/22/2016 |
Run |
|
Easy |
4.2 mi |
39:19 |
9:26 |
|
| 2/20/2016 |
Run |
|
Easy |
2.9 mi |
27:15 |
9:28 |
|
| 2/20/2016 |
Run |
|
Easy |
2.9 mi |
26:51 |
9:18 |
|
| 2/18/2016 |
Run |
Greenway/Scottsdale |
Regular |
5.4 mi |
47:29 |
8:51 |
|
| 2/15/2016 |
Run |
|
Regular |
6.1 mi |
50:53 |
8:20 |
|
| 2/13/2016 |
Run |
Canal |
Long |
18.0 mi |
3:01:15 |
10:05 |
|
| 2/11/2016 |
Run |
Greenway/Scottsdale |
Regular |
5.4 mi |
46:55 |
8:46 |
|
| 2/9/2016 |
Run |
64th St loop |
Regular |
5.3 mi |
46:43 |
8:51 |
|
| 2/5/2016 |
Run |
|
Regular |
1.1 mi |
10:22 |
9:11 |
|
| 2/5/2016 |
Run |
|
Hill |
3.4 mi |
35:38 |
10:27 |
|
| 2/3/2016 |
Run |
Papago Park |
Regular |
0.9 mi |
8:23 |
9:13 |
|
| 2/3/2016 |
Run |
|
Hill |
1.6 mi |
29:55 |
19:11 |
|
| 2/3/2016 |
Run |
Papago Park |
Hill |
0.9 mi |
10:10 |
11:26 |
|
| 2/1/2016 |
Run |
64th St loop |
Regular |
5.2 mi |
45:07 |
8:40 |
|
| 1/27/2016 |
Run |
Papago Park |
Regular |
0.9 mi |
8:39 |
9:37 |
|
| 1/27/2016 |
Run |
Papago Park |
Hill |
1.5 mi |
20:33 |
14:05 |
|
| 1/27/2016 |
Run |
Papago Park |
Hill |
0.9 mi |
8:50 |
9:49 |
|
| 1/25/2016 |
Run |
64th St loop |
Regular |
5.2 mi |
44:15 |
8:28 |
|
| 1/20/2016 |
Run |
Papago Park |
Regular |
0.9 mi |
8:22 |
9:25 |
|
| 1/20/2016 |
Run |
Papago Park |
Hill |
1.3 mi |
19:57 |
15:35 |
|
| 1/20/2016 |
Run |
Papago Park |
Hill |
0.9 mi |
9:40 |
10:52 |
|
| 1/18/2016 |
Run |
Greenway/Scottsdale |
Easy |
5.4 mi |
47:45 |
8:53 |
|
| 1/10/2016 |
Run |
|
Race |
26.7 mi |
4:59:59 |
11:15 |
|
| 1/8/2016 |
Run |
|
Race |
6.3 mi |
1:09:45 |
11:02 |
|
| 1/4/2016 |
Run |
64th St loop |
Regular |
5.2 mi |
45:00 |
8:40 |
|
| 1/2/2016 |
Run |
Other |
Long |
7.0 mi |
1:02:03 |
8:52 |
|
| 12/30/2015 |
Run |
Papago Park |
Regular |
3.7 mi |
29:49 |
8:04 |
|
| 12/26/2015 |
Run |
Other |
Regular |
6.0 mi |
54:16 |
9:02 |
|
| 12/25/2015 |
Run |
Other |
Regular |
4.6 mi |
41:48 |
9:05 |
|
| 12/21/2015 |
Run |
Greenway/Scottsdale |
Regular |
5.4 mi |
46:25 |
8:36 |
|
| 12/19/2015 |
Run |
Other |
Long |
18.1 mi |
3:08:45 |
10:26 |
|
| 12/17/2015 |
Run |
Treadmill |
Regular |
4.0 mi |
38:51 |
9:43 |
|
| 12/13/2015 |
Run |
Other |
Race |
13.1 mi |
2:13:17 |
10:11 |
|
| 12/10/2015 |
Run |
Other |
Easy |
4.1 mi |
39:42 |
9:43 |
|
| 12/6/2015 |
Run |
Other |
Race |
26.2 mi |
4:19:59 |
9:56 |
|
| 12/4/2015 |
Run |
Other |
Easy |
2.2 mi |
20:42 |
9:25 |
|
| 11/30/2015 |
Run |
Other |
Regular |
4.0 mi |
34:37 |
8:35 |
|
| 11/28/2015 |
Run |
Other |
Long |
7.1 mi |
1:02:18 |
8:47 |
|
| 11/26/2015 |
Run |
Greenway/Scottsdale |
Regular |
5.4 mi |
44:15 |
8:12 |
|
| 11/21/2015 |
Run |
Other |
Race |
13.1 mi |
1:54:55 |
8:47 |
|
| 11/18/2015 |
Run |
Other |
Regular |
5.3 mi |
45:41 |
8:35 |
|
| 11/14/2015 |
Run |
Canal |
Long |
20.0 mi |
3:13:46 |
9:42 |
|
| 11/9/2015 |
Run |
64th St loop |
Regular |
5.2 mi |
43:52 |
8:27 |
|
| 11/7/2015 |
Run |
Canal |
Long |
10.0 mi |
1:31:10 |
9:07 |
|
| 11/5/2015 |
Run |
Greenway/Scottsdale |
Regular |
5.4 mi |
45:35 |
8:27 |
|
| 11/1/2015 |
Run |
Other |
Race |
13.1 mi |
1:53:25 |
8:40 |
|
| 10/29/2015 |
Run |
Greenway/Scottsdale |
Regular |
5.4 mi |
46:49 |
8:41 |
|
|