Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/21/2017 Run Other Easy 1.0 mi     2/21/2017 Run Other Regular 2.4 mi 22:06 9:13 2/5/2017 Run Surf City Race 13.2 mi 2:14:47 10:14 1/29/2017 Run Canal Long 10.0 mi 1:39:42 9:58 1/23/2017 Run   Easy 4.0 mi 38:43 9:40 1/16/2017 Run   Walk recovery 6.0 mi 1:30:35 15:06 1/16/2017 Run   Long 9.0 mi 1:29:08 9:54 1/7/2017 Run Canal Long 11.6 mi 1:52:38 9:43 1/3/2017 Run   Regular 7.0 mi 1:00:15 8:36 12/30/2016 Run   Long 10.2 mi 1:30:44 8:54 12/27/2016 Run   Regular 6.0 mi 51:40 8:37 12/24/2016 Run Canal Long 20.0 mi 3:13:00 9:39 12/21/2016 Run   Regular 7.0 mi 58:37 8:22 12/18/2016 Run Canal Long 10.0 mi 1:31:50 9:11 12/16/2016 Run   Easy 2.2 mi 20:51 9:37 12/11/2016 Run   Race 13.2 mi 1:57:05 8:55 12/8/2016 Run   Regular 4.1 mi 36:59 9:02 12/3/2016 Run Canal Long 18.0 mi 2:50:17 9:28 11/29/2016 Run   Regular 7.0 mi 59:21 8:29 11/26/2016 Run Canal Long 16.2 mi 2:35:29 9:36 11/22/2016 Run   Regular 7.0 mi 59:28 8:30 11/19/2016 Run Canal Long 15.0 mi 2:21:40 9:27 11/13/2016 Run Las Vegas Race 13.2 mi 2:16:05 10:19 11/12/2016 Run Las Vegas Race 3.2 mi 24:21 7:42 11/10/2016 Run   Speed 2.0 mi 15:05 7:33 11/8/2016 Run   Regular 6.3 mi 53:48 8:33 11/1/2016 Run   Regular 5.0 mi 42:20 8:27 10/31/2016 Run 56th St. and Camelback Hill 2.3 mi 24:07 10:29 10/30/2016 Run Huntington Beach Easy 4.1 mi 40:12 9:49 10/29/2016 Run Huntington Beach Easy 0.8 mi 8:28 11:09 10/29/2016 Run Huntington Beach Long 14.0 mi 2:14:04 9:35 10/25/2016 Run   Regular 6.0 mi 50:50 8:28 10/21/2016 Run RHRRC Run Club Regular 4.1 mi 37:01 9:08 10/19/2016 Run   Fartlek 2.0 mi 17:50 8:45 10/19/2016 Run   Speed 0.8 mi 6:03 8:04 10/19/2016 Run   Easy 0.5 mi 5:12 10:25 10/18/2016 Run Tatum to 64th Regular 6.0 mi 51:12 8:32 10/16/2016 Run   Walk recovery 1.1 mi 26:00 24:19 10/16/2016 Run   Race 13.2 mi 1:57:01 8:54 10/14/2016 Run RHRRC Run Club Easy 3.0 mi 30:10 10:04 10/11/2016 Run Greenway/Scottsdale Regular 5.4 mi 44:44 8:18 10/7/2016 Run RHRRC Run Club Regular 4.1 mi 37:41 9:12 10/5/2016 Run   Speed 3.1 mi 26:10 8:25 10/4/2016 Run Tatum to 64th Regular 6.0 mi 50:19 8:23 10/1/2016 Run South Mountain Long 12.0 mi 1:57:44 9:49 9/27/2016 Run   Tempo 6.1 mi 50:58 8:22 9/24/2016 Run Canal Long 10.5 mi 1:38:48 9:25 9/20/2016 Run Mayo Regular 6.5 mi 54:37 8:25 9/12/2016 Run 56th St. and Camelback Hill 1.4 mi 14:14 10:10 9/12/2016 Run 56th St. and Camelback Easy 1.7 mi 15:53 9:24 9/10/2016 Run Canal Long 9.2 mi 1:25:39 9:22 9/5/2016 Run 56th St. and Camelback Hill 1.5 mi 17:07 11:20 9/5/2016 Run   Easy 1.9 mi 17:37 9:08 9/3/2016 Run Canal Long 8.0 mi 1:15:23 9:26 8/30/2016 Run Greenway/Scottsdale Regular 5.4 mi 45:46 8:31 8/27/2016 Run Show low Long 6.0 mi 57:13 9:33 8/22/2016 Run 56th St. and Camelback Hill 2.3 mi 23:19 10:09 8/15/2016 Run Michigan Regular 6.0 mi 51:52 8:38 8/13/2016 Run Michigan Long 10.0 mi 1:32:05 9:12 8/8/2016 Run 56th St. and Camelback Hill 1.9 mi 20:06 10:53 8/5/2016 Run RHRRC Run Club Easy 3.7 mi 43:00 11:46 8/1/2016 Run 56th St. and Camelback Hill 1.9 mi 18:58 9:50 7/25/2016 Run 56th St. and Camelback Hill 2.2 mi 19:50 9:12 7/23/2016 Run   Easy 3.1 mi 30:59 9:56 7/23/2016 Run   Easy 0.4 mi 5:50 14:14 7/23/2016 Run   Regular 3.0 mi 27:25 9:05 7/18/2016 Run NPSD Regular 0.5 mi 4:33 8:26 7/18/2016 Run NPSD Regular 0.4 mi 3:33 8:41 7/18/2016 Run NPSD Regular 1.2 mi 14:39 11:55 7/17/2016 Run   Race 13.1 mi 1:56:16 8:55 7/17/2016 Run   Easy 1.0 mi 9:41 10:12 7/14/2016 Run   Regular 3.2 mi 28:24 8:46