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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
7/14/2016
Run
Regular
3.2 mi
28:24
8:46
7/17/2016
Run
Easy
1.0 mi
9:41
10:12
7/17/2016
Run
Race
13.1 mi
1:56:16
8:55
7/18/2016
Run
NPSD
Regular
1.2 mi
14:39
11:55
7/18/2016
Run
NPSD
Regular
0.4 mi
3:33
8:41
7/18/2016
Run
NPSD
Regular
0.5 mi
4:33
8:26
7/23/2016
Run
Easy
0.4 mi
5:50
14:14
7/23/2016
Run
Easy
3.1 mi
30:59
9:56
7/23/2016
Run
Regular
3.0 mi
27:25
9:05
7/25/2016
Run
56th St. and Camelback
Hill
2.2 mi
19:50
9:12
8/1/2016
Run
56th St. and Camelback
Hill
1.9 mi
18:58
9:50
8/5/2016
Run
RHRRC Run Club
Easy
3.7 mi
43:00
11:46
8/8/2016
Run
56th St. and Camelback
Hill
1.9 mi
20:06
10:53
8/13/2016
Run
Michigan
Long
10.0 mi
1:32:05
9:12
8/15/2016
Run
Michigan
Regular
6.0 mi
51:52
8:38
8/22/2016
Run
56th St. and Camelback
Hill
2.3 mi
23:19
10:09
8/27/2016
Run
Show low
Long
6.0 mi
57:13
9:33
8/30/2016
Run
Greenway/Scottsdale
Regular
5.4 mi
45:46
8:31
9/3/2016
Run
Canal
Long
8.0 mi
1:15:23
9:26
9/5/2016
Run
Easy
1.9 mi
17:37
9:08
9/5/2016
Run
56th St. and Camelback
Hill
1.5 mi
17:07
11:20
9/10/2016
Run
Canal
Long
9.2 mi
1:25:39
9:22
9/12/2016
Run
56th St. and Camelback
Hill
1.4 mi
14:14
10:10
9/12/2016
Run
56th St. and Camelback
Easy
1.7 mi
15:53
9:24
9/20/2016
Run
Mayo
Regular
6.5 mi
54:37
8:25
9/24/2016
Run
Canal
Long
10.5 mi
1:38:48
9:25
9/27/2016
Run
Tempo
6.1 mi
50:58
8:22
10/1/2016
Run
South Mountain
Long
12.0 mi
1:57:44
9:49
10/4/2016
Run
Tatum to 64th
Regular
6.0 mi
50:19
8:23
10/5/2016
Run
Speed
3.1 mi
26:10
8:25
10/7/2016
Run
RHRRC Run Club
Regular
4.1 mi
37:41
9:12
10/11/2016
Run
Greenway/Scottsdale
Regular
5.4 mi
44:44
8:18
10/14/2016
Run
RHRRC Run Club
Easy
3.0 mi
30:10
10:04
10/16/2016
Run
Race
13.2 mi
1:57:01
8:54
10/16/2016
Run
Walk recovery
1.1 mi
26:00
24:19
10/18/2016
Run
Tatum to 64th
Regular
6.0 mi
51:12
8:32
10/19/2016
Run
Easy
0.5 mi
5:12
10:25
10/19/2016
Run
Speed
0.8 mi
6:03
8:04
10/19/2016
Run
Fartlek
2.0 mi
17:50
8:45
10/21/2016
Run
RHRRC Run Club
Regular
4.1 mi
37:01
9:08
10/25/2016
Run
Regular
6.0 mi
50:50
8:28
10/29/2016
Run
Huntington Beach
Long
14.0 mi
2:14:04
9:35
10/29/2016
Run
Huntington Beach
Easy
0.8 mi
8:28
11:09
10/30/2016
Run
Huntington Beach
Easy
4.1 mi
40:12
9:49
10/31/2016
Run
56th St. and Camelback
Hill
2.3 mi
24:07
10:29
11/1/2016
Run
Regular
5.0 mi
42:20
8:27
11/8/2016
Run
Regular
6.3 mi
53:48
8:33
11/10/2016
Run
Speed
2.0 mi
15:05
7:33
11/12/2016
Run
Las Vegas
Race
3.2 mi
24:21
7:42
11/13/2016
Run
Las Vegas
Race
13.2 mi
2:16:05
10:19
11/19/2016
Run
Canal
Long
15.0 mi
2:21:40
9:27
11/22/2016
Run
Regular
7.0 mi
59:28
8:30
11/26/2016
Run
Canal
Long
16.2 mi
2:35:29
9:36
11/29/2016
Run
Regular
7.0 mi
59:21
8:29
12/3/2016
Run
Canal
Long
18.0 mi
2:50:17
9:28
12/8/2016
Run
Regular
4.1 mi
36:59
9:02
12/11/2016
Run
Race
13.2 mi
1:57:05
8:55
12/16/2016
Run
Easy
2.2 mi
20:51
9:37
12/18/2016
Run
Canal
Long
10.0 mi
1:31:50
9:11
12/21/2016
Run
Regular
7.0 mi
58:37
8:22
12/24/2016
Run
Canal
Long
20.0 mi
3:13:00
9:39
12/27/2016
Run
Regular
6.0 mi
51:40
8:37
12/30/2016
Run
Long
10.2 mi
1:30:44
8:54
1/3/2017
Run
Regular
7.0 mi
1:00:15
8:36
1/7/2017
Run
Canal
Long
11.6 mi
1:52:38
9:43
1/16/2017
Run
Long
9.0 mi
1:29:08
9:54
1/16/2017
Run
Walk recovery
6.0 mi
1:30:35
15:06
1/23/2017
Run
Easy
4.0 mi
38:43
9:40
1/29/2017
Run
Canal
Long
10.0 mi
1:39:42
9:58
2/5/2017
Run
Surf City
Race
13.2 mi
2:14:47
10:14
2/21/2017
Run
Other
Easy
1.0 mi
2/21/2017
Run
Other
Regular
2.4 mi
22:06
9:13
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