| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/11/2015 |
Run |
Papago Park |
Hill |
0.7 mi |
11:07 |
15:53 |
 |
| 10/21/2015 |
Run |
Papago Park |
Regular |
0.9 mi |
9:33 |
10:52 |
|
| 11/25/2015 |
Run |
Papago Park |
Regular |
0.9 mi |
9:13 |
10:22 |
|
| 12/2/2015 |
Run |
Papago Park |
Regular |
0.9 mi |
10:03 |
11:18 |
|
| 12/23/2015 |
Run |
Papago Park |
Regular |
0.9 mi |
9:38 |
10:50 |
|
| 11/4/2015 |
Run |
Papago Park |
Regular |
0.9 mi |
8:10 |
9:05 |
|
| 11/4/2015 |
Run |
Papago Park |
Regular |
0.9 mi |
9:29 |
10:33 |
|
| 11/11/2015 |
Run |
Papago Park |
Regular |
0.9 mi |
9:22 |
10:25 |
|
| 12/23/2015 |
Run |
Papago Park |
Regular |
0.9 mi |
8:13 |
9:08 |
|
| 10/21/2015 |
Run |
Papago Park |
Regular |
0.9 mi |
7:51 |
8:38 |
|
| 11/25/2015 |
Run |
Papago Park |
Regular |
0.9 mi |
7:59 |
8:47 |
|
| 12/2/2015 |
Run |
Papago Park |
Regular |
0.9 mi |
8:44 |
9:30 |
|
| 10/10/2015 |
Run |
Other |
Long |
1.0 mi |
8:53 |
8:48 |
|
| 11/4/2015 |
Run |
Papago Park |
Hill |
1.0 mi |
15:42 |
15:33 |
|
| 12/23/2015 |
Run |
Papago Park |
Hill |
1.2 mi |
19:03 |
16:09 |
|
| 12/2/2015 |
Run |
Papago Park |
Hill |
1.3 mi |
21:13 |
16:27 |
|
| 11/25/2015 |
Run |
Papago Park |
Hill |
1.3 mi |
20:35 |
15:50 |
|
| 10/21/2015 |
Run |
Papago Park |
Hill |
1.6 mi |
24:06 |
14:59 |
|
| 3/16/2015 |
Run |
Thunderbird loop |
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 10/19/2015 |
Run |
Other |
Fartlek |
3.0 mi |
28:00 |
9:20 |
|
| 3/8/2015 |
Run |
Wesley Bolin |
Race |
3.1 mi |
25:00 |
8:04 |
|
| 4/13/2015 |
Run |
Other |
Regular |
3.1 mi |
25:28 |
8:09 |
|
| 3/23/2015 |
Run |
Other |
Regular |
3.3 mi |
27:02 |
8:12 |
|
| 11/11/2015 |
Run |
Papago Park |
Regular |
3.4 mi |
29:14 |
8:36 |
|
| 11/2/2015 |
Run |
Other |
Fartlek |
3.6 mi |
32:00 |
8:54 |
|
| 11/8/2015 |
Run |
Other |
Easy |
3.9 mi |
|
|
|
| 8/10/2015 |
Run |
Thunderbird |
Regular |
4.0 mi |
37:05 |
9:15 |
|
| 9/21/2015 |
Run |
Thunderbird loop |
Regular |
4.0 mi |
35:13 |
8:47 |
|
| 1/15/2015 |
Run |
Thunderbird |
Easy |
4.1 mi |
35:00 |
8:38 |
|
| 1/19/2015 |
Run |
Thunderbird |
Regular |
4.1 mi |
33:22 |
8:14 |
|
| 1/26/2015 |
Run |
Thunderbird |
Regular |
4.1 mi |
33:02 |
8:09 |
|
| 2/2/2015 |
Run |
Thunderbird loop |
Regular |
4.1 mi |
33:15 |
8:12 |
|
| 2/9/2015 |
Run |
Thunderbird loop |
Regular |
4.1 mi |
33:51 |
8:21 |
|
| 2/23/2015 |
Run |
Thunderbird loop |
Regular |
4.1 mi |
33:30 |
8:16 |
|
| 3/26/2015 |
Run |
Thunderbird loop |
Regular |
4.1 mi |
32:59 |
8:08 |
|
| 10/5/2015 |
Run |
Thunderbird loop |
Regular |
4.1 mi |
35:06 |
8:39 |
|
| 10/10/2015 |
Run |
Other |
Long |
4.2 mi |
38:47 |
9:15 |
|
| 8/6/2015 |
Run |
Other |
Regular |
4.3 mi |
39:19 |
9:16 |
|
| 12/14/2015 |
Run |
Other |
Regular |
4.3 mi |
42:19 |
9:48 |
|
| 5/23/2015 |
Run |
TEAM 413 |
Easy |
4.4 mi |
1:00:00 |
13:46 |
|
| 10/10/2015 |
Run |
Other |
Long |
4.9 mi |
53:39 |
10:55 |
|
| 5/9/2015 |
Run |
Other |
Race |
5.0 mi |
39:07 |
7:53 |
|
| 4/28/2015 |
Run |
Other |
Regular |
5.0 mi |
42:28 |
8:30 |
|
| 6/23/2015 |
Run |
64th St loop |
Regular |
5.0 mi |
43:04 |
8:37 |
|
| 8/20/2015 |
Run |
Kierland |
Regular |
5.0 mi |
46:21 |
9:17 |
|
| 12/16/2015 |
Run |
Treadmill |
Regular |
5.0 mi |
43:30 |
8:42 |
|
| 7/3/2015 |
Run |
Telluride |
Regular |
5.1 mi |
51:48 |
10:10 |
|
| 2/5/2015 |
Run |
64th St loop |
Regular |
5.2 mi |
42:31 |
8:11 |
|
| 2/11/2015 |
Run |
64th St loop |
Regular |
5.2 mi |
42:56 |
8:16 |
|
| 2/17/2015 |
Run |
56th St. Loop |
Regular |
5.2 mi |
42:36 |
8:09 |
|
| 4/25/2015 |
Run |
56th St. Loop |
Easy |
5.3 mi |
44:50 |
8:32 |
|
| 3/19/2015 |
Run |
Other |
Regular |
5.3 mi |
43:05 |
8:08 |
|
| 1/22/2015 |
Run |
Greenway/Scottsdale |
Regular |
5.4 mi |
44:04 |
8:10 |
|
| 1/29/2015 |
Run |
Greenway/Scottsdale |
Regular |
5.4 mi |
43:57 |
8:09 |
|
| 2/26/2015 |
Run |
Greenway/Scottsdale |
Regular |
5.4 mi |
43:30 |
8:04 |
|
| 3/5/2015 |
Run |
Greenway/Scottsdale |
Regular |
5.4 mi |
43:03 |
7:59 |
|
| 4/9/2015 |
Run |
Greenway/Scottsdale |
Regular |
5.4 mi |
42:57 |
7:58 |
|
| 4/16/2015 |
Run |
Greenway/Scottsdale |
Regular |
5.4 mi |
43:38 |
8:05 |
|
| 4/21/2015 |
Run |
Other |
Regular |
5.4 mi |
44:17 |
8:13 |
|
| 7/1/2015 |
Run |
Greenway/Scottsdale |
Regular |
5.4 mi |
46:18 |
8:35 |
|
| 8/27/2015 |
Run |
Greenway/Scottsdale |
Regular |
5.4 mi |
49:34 |
9:11 |
|
| 10/1/2015 |
Run |
Greenway/Scottsdale |
Regular |
5.4 mi |
45:54 |
8:30 |
|
| 10/15/2015 |
Run |
Greenway/Scottsdale |
Regular |
5.4 mi |
47:08 |
8:44 |
|
| 11/16/2015 |
Run |
Greenway/Scottsdale |
Regular |
5.4 mi |
45:39 |
8:28 |
|
| 12/29/2015 |
Run |
Greenway/Scottsdale |
Regular |
5.4 mi |
47:10 |
8:45 |
|
| 9/10/2015 |
Run |
Other |
Regular |
5.4 mi |
49:14 |
9:04 |
|
| 7/8/2015 |
Run |
Telluride |
Regular |
5.5 mi |
59:05 |
10:45 |
|
| 9/14/2015 |
Run |
Other |
Regular |
5.6 mi |
48:08 |
8:41 |
|
| 5/22/2015 |
Run |
TEAM 413 |
Easy |
5.6 mi |
1:00:00 |
10:47 |
|
| 5/23/2015 |
Run |
TEAM 413 |
Easy |
5.7 mi |
|
|
|
| 5/25/2015 |
Run |
TEAM 413 |
Easy |
5.9 mi |
1:00:00 |
10:13 |
|
| 7/5/2015 |
Run |
Telluride |
Regular |
6.0 mi |
55:58 |
9:20 |
|
| 5/22/2015 |
Run |
TEAM 413 |
Easy |
6.1 mi |
1:00:06 |
9:55 |
|
| 3/28/2015 |
Run |
Other |
Long |
7.0 mi |
59:39 |
8:31 |
|
| 10/12/2015 |
Run |
Other |
Regular |
7.0 mi |
1:08:14 |
9:45 |
|
| 6/13/2015 |
Run |
Other |
Long |
8.0 mi |
1:10:17 |
8:48 |
|
| 8/1/2015 |
Run |
Canal |
Long |
8.0 mi |
1:17:40 |
9:43 |
|
| 8/29/2015 |
Run |
Canal |
Long |
8.1 mi |
1:17:39 |
9:36 |
|
| 8/15/2015 |
Run |
Canal |
Long |
8.1 mi |
1:22:06 |
10:06 |
|
| 11/13/2015 |
Run |
Other |
Easy |
8.7 mi |
1:37:48 |
11:17 |
|
| 9/12/2015 |
Run |
Canal |
Long |
10.0 mi |
1:36:24 |
9:39 |
|
| 12/18/2015 |
Run |
Other |
Easy |
10.2 mi |
1:48:03 |
10:36 |
|
| 8/22/2015 |
Run |
Canal |
Long |
12.0 mi |
1:57:28 |
9:48 |
|
| 3/21/2015 |
Run |
Canal |
Long |
13.0 mi |
1:55:25 |
8:53 |
|
| 3/1/2015 |
Run |
Florida |
Race |
13.1 mi |
2:18:55 |
10:37 |
|
| 4/4/2015 |
Run |
Other |
Race |
13.1 mi |
2:02:35 |
9:22 |
|
| 10/3/2015 |
Run |
Canal |
Long |
18.0 mi |
2:45:56 |
9:14 |
|
| 10/24/2015 |
Run |
Canal |
Long |
20.0 mi |
3:10:10 |
9:31 |
|
|