Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/10/2019 Run   Race 8.2 mi 2:13:54 16:20
12/8/2018 Run   Race 4.5 mi 1:23:16 18:33
8/18/2018 Run   Race 6.3 mi 2:06:25 20:06
8/10/2018 Run
Canal
 Stairs 1.5 mi 1:00:31 40:21
8/8/2018 Run
Papago Park
 Walk recovery 2.6 mi 47:27 17:59
8/2/2018 Run
Canal
 Stairs 0.9 mi    
3/31/2018 Run
Trail 100
 Trail 5.2 mi 1:01:45 11:53
3/3/2018 Run
Trail 100
 Trail 10.4 mi 2:11:28 12:39
2/10/2018 Run   Race 8.5 mi 2:26:57 17:20
1/31/2018 Run
Papago Park
 Trail 3.5 mi 48:08 13:39
1/13/2018 Run
Trail 100
 Trail 11.0 mi 2:12:31 12:03
1/6/2018 Run
Trail 100
 Trail 20.0 mi 3:57:57 11:54
1/3/2018 Run
Papago Park
 Trail 0.8 mi 8:42 10:22
1/3/2018 Run
Papago Park
 Stairs 1.4 mi 23:38 17:31
1/3/2018 Run
Papago Park
 Hill 0.9 mi 9:46 10:59
12/30/2017 Run   Trail 16.0 mi 2:41:49 10:07
12/26/2017 Run   Trail 6.0 mi 1:18:54 13:08
12/24/2017 Run
Trail 100
 Trail 6.0 mi 1:07:17 11:12
12/23/2017 Run   Easy 0.8 mi 7:30 9:23
12/23/2017 Run   Easy 0.9 mi 8:22 9:12
12/16/2017 Run
Trail 100
 Trail 8.0 mi 1:29:22 11:11
11/23/2017 Run   Trail 6.5 mi 1:08:55 10:38
11/8/2017 Run   Trail 3.5 mi 43:07 12:20
11/1/2017 Run
Papago Park
 Trail 3.9 mi 40:24 10:24
10/28/2017 Run   Trail 19.2 mi 5:01:45 15:43
10/25/2017 Run   Trail 4.3 mi 41:53 9:50
10/18/2017 Run
Papago Park
 Easy 0.8 mi 8:05 9:38
10/18/2017 Run
Papago Park
 Stairs 1.4 mi 19:41 14:16
10/18/2017 Run
Papago Park
 Trail 0.9 mi 10:04 11:19
10/8/2017 Run
Trail 100
 Trail 4.4 mi 48:09 10:57
10/4/2017 Run
Papago Park
 Trail 3.7 mi 38:06 10:18
9/30/2017 Run
Pemberton
 Trail 15.1 mi 2:41:54 10:44
9/27/2017 Run
Papago Park
 Easy 0.8 mi 7:52 9:23
9/27/2017 Run
Papago Park
 Stairs 2.1 mi 29:07 13:37
9/27/2017 Run
Papago Park
 Trail 0.9 mi 9:43 10:48
9/20/2017 Run
Papago Park
 Easy 0.8 mi 7:39 9:07
9/20/2017 Run
Papago Park
 Trail 1.0 mi 13:04 12:35
9/20/2017 Run
Papago Park
 Trail 0.9 mi 9:30 10:41
9/17/2017 Run
Trail 100
 Trail 1.7 mi 18:04 10:38
9/17/2017 Run
Trail 100
 Trail 5.4 mi 1:15:58 14:00
8/30/2017 Run
Papago Park
 Trail 0.8 mi 7:47 9:16
8/30/2017 Run
Papago Park
 Stairs 1.9 mi 28:54 14:54
8/30/2017 Run
Papago Park
 Easy 0.9 mi 9:13 10:22
8/26/2017 Run   Trail 12.5 mi 3:56:37 18:54
8/21/2017 Run   Hill 2.2 mi 31:31 14:20
8/21/2017 Run   Easy 2.0 mi 19:49 9:55
8/14/2017 Run   Hill 3.0 mi 43:34 14:32
8/14/2017 Run   Easy 1.8 mi 16:59 9:24
7/30/2017 Run   Trail 10.2 mi 2:45:43 16:15
7/16/2017 Run   Trail 2.9 mi 39:40 13:41
6/24/2017 Run   Trail 3.1 mi 1:03:06 20:10
6/10/2017 Run   Trail 0.3 mi 3:12 9:41
6/10/2017 Run   Trail 6.2 mi 1:46:38 17:07
6/10/2017 Run   Trail 6.3 mi 1:47:19 17:01
5/10/2017 Run
40th St
 Trail 3.9 mi 39:36 10:07
5/3/2017 Run
Papago Park
 Trail 3.8 mi 38:55 10:12
4/12/2017 Run
40th St
 Trail 4.3 mi 53:02 12:26
4/1/2017 Run   Trail 31.4 mi 8:21:49 16:00
3/25/2017 Run
40th St
 Trail 4.0 mi 43:21 10:49
3/18/2017 Run   Race 12.8 mi 2:49:07 13:16
3/11/2017 Run   Trail 11.1 mi 2:36:10 14:02
3/11/2017 Run   Trail 3.8 mi 1:13:47 19:22
2/26/2017 Run   Trail 8.8 mi 2:57:57 20:14
2/25/2017 Run   Trail 4.8 mi 1:29:26 18:50
2/11/2017 Run
40th St
 Trail 5.0 mi 52:25 10:24
1/2/2017 Run   Trail 4.2 mi 45:16 10:47
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