Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/23/2021 Run Canal Easy 5.3 mi 1:10:14 13:14 12/26/2020 Run Horse Lovers East Easy 5.0 mi 48:16 9:38 11/20/2020 Run Horse Lovers Park Easy 4.0 mi 40:35 10:08 11/14/2020 Run Horse Lovers Park Regular 9.0 mi 1:20:49 8:59 11/13/2020 Run Horse Lovers Park Easy 4.0 mi 40:02 10:00 11/6/2020 Run Horse Lovers Park Easy 4.0 mi 44:08 11:03 11/2/2020 Run Femur Hill 5.0 mi 52:12 10:26 10/30/2020 Run Horse Lovers Park Easy 4.2 mi 41:22 9:51 10/23/2020 Run   Easy 3.0 mi 28:27 9:27 10/18/2020 Run Horse Lovers Park Easy 8.0 mi 1:14:19 9:17 10/13/2020 Run   Regular 6.0 mi 54:57 9:09 10/12/2020 Run Rose Bowl Hill 7.2 mi 1:07:33 9:23 10/10/2020 Run Horse Lovers Park Easy 4.0 mi 40:17 10:03 10/9/2020 Run Horse Lovers Park Long 17.5 mi 2:53:06 9:54 10/5/2020 Run 56th St. and Camelback Hill 6.0 mi 1:07:17 11:12 10/4/2020 Run Horse Lovers Park Easy 8.0 mi 1:15:31 9:26 10/2/2020 Run Horse Lovers Park Regular 5.0 mi 46:13 9:14 9/28/2020 Run MoFo Hill 6.0 mi 1:13:16 12:12 9/26/2020 Run Horse Lovers Park Regular 8.0 mi 1:11:22 8:55 9/25/2020 Run Horse Lovers Park Regular 5.0 mi 47:29 9:29 9/21/2020 Run   Regular 7.1 mi 1:01:53 8:43 9/17/2020 Run   Regular 5.7 mi 49:30 8:41 9/13/2020 Run   Long 15.0 mi 2:13:10 8:53 9/11/2020 Run Horse Lovers Park Easy 4.2 mi 40:13 9:35 9/5/2020 Run Canal Long 10.0 mi 1:44:03 10:24 9/4/2020 Run Horse Lovers Park Regular 4.0 mi 38:07 9:31 8/29/2020 Run   Easy 8.0 mi 1:26:29 10:48 8/28/2020 Run Horse Lovers Park Regular 4.0 mi 38:42 9:39 8/26/2020 Run   Regular 5.1 mi 47:41 9:21 8/19/2020 Run   NP 2.1 mi 21:10 10:05 8/19/2020 Run   NP 1.9 mi 19:54 10:26 8/17/2020 Run 56th St. and Camelback Hill 5.0 mi 55:36 11:06 8/15/2020 Run   Regular 7.6 mi 1:20:03 10:32 8/11/2020 Run   Regular 5.0 mi 44:54 8:58 8/6/2020 Run   Regular 3.5 mi 33:44 9:39 8/3/2020 Run MoFo Hill 4.0 mi 48:39 12:08 7/31/2020 Run Horse Lovers Park Regular 4.9 mi 48:06 9:50 7/27/2020 Run   Regular 5.1 mi 45:41 8:57 7/26/2020 Run Horse Lovers Park Easy 6.0 mi 57:50 9:38 7/24/2020 Run Horse Lovers Park Walk recovery 4.3 mi 1:11:54 16:44 7/15/2020 Run   Walk recovery 4.1 mi 1:04:07 15:39 7/6/2020 Run   Walk recovery 3.2 mi 52:43 16:29 7/1/2020 Run   Easy 10.1 mi 1:41:51 10:08 6/30/2020 Run Canal Easy 8.0 mi 1:16:19 9:32 6/29/2020 Run Flagstaff Trail 6.0 mi 58:42 9:46 6/24/2020 Run   Regular 5.0 mi 44:42 8:56 6/22/2020 Run Arcadia and Camelback Hill 6.0 mi 1:02:07 10:21 6/15/2020 Run 56th St. and Camelback Hill 5.1 mi 49:48 9:46 6/7/2020 Run Horse Lovers Park Easy 6.1 mi 1:04:20 10:33 6/5/2020 Run Horse Lovers Park Easy 5.4 mi 51:47 9:36 6/1/2020 Run   Regular 5.0 mi 42:43 8:32 5/29/2020 Run Horse Lovers Park Walk recovery 4.0 mi 1:09:12 17:19 5/27/2020 Run   Walk recovery 4.1 mi 1:02:28 15:15 5/25/2020 Run Tempe Town Lake Regular 6.0 mi 51:59 8:39 5/21/2020 Run   Regular 3.5 mi 32:22 9:14 5/18/2020 Run   Easy 4.1 mi 38:21 9:22 5/12/2020 Run   Regular 6.0 mi 52:03 8:40 5/5/2020 Run   Regular 5.5 mi 48:03 8:44 4/28/2020 Run   Regular 4.0 mi 35:56 8:58 4/23/2020 Run   Regular 3.1 mi 27:15 8:48 4/15/2020 Run   Easy 3.1 mi 27:44 8:57