| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2020 |
Run |
Humphreys |
Trail |
10.2 mi |
5:32:51 |
32:37 |
 |
| 7/29/2020 |
Run |
Trail 100 |
Trail |
4.0 mi |
48:46 |
12:10 |
|
| 7/22/2020 |
Run |
Shaw Butte |
Trail |
6.8 mi |
1:43:52 |
15:17 |
|
| 7/18/2020 |
Run |
Trail 100 |
Trail |
7.1 mi |
1:28:34 |
12:29 |
|
| 7/13/2020 |
Run |
Trail 100 |
Hill |
3.0 mi |
41:13 |
13:42 |
|
| 6/8/2020 |
Run |
Trail 100 |
Trail |
5.0 mi |
58:43 |
11:44 |
|
| 5/17/2020 |
Run |
Trail 100 |
Trail |
7.0 mi |
1:21:55 |
11:42 |
|
| 5/17/2020 |
Run |
Trail 100 |
Trail |
1.0 mi |
13:19 |
13:04 |
|
| 5/13/2020 |
Run |
Trail 100 |
Trail |
4.0 mi |
48:18 |
12:03 |
|
| 5/1/2020 |
Run |
Horse Lovers Park |
Easy |
5.0 mi |
47:20 |
9:26 |
|
| 4/29/2020 |
Run |
Papago Park |
Trail |
4.2 mi |
45:59 |
10:57 |
|
| 4/10/2020 |
Run |
Horse Lovers Park |
Regular |
4.1 mi |
38:01 |
9:17 |
|
| 2/15/2020 |
Run |
|
Race |
6.6 mi |
1:52:26 |
17:04 |
|
| 2/8/2020 |
Run |
Piestewa |
Trail |
10.0 mi |
3:47:52 |
22:46 |
|
| 2/5/2020 |
Run |
Papago Park |
Trail |
3.6 mi |
43:16 |
12:02 |
|
| 2/5/2020 |
Run |
|
Easy |
2.0 mi |
19:45 |
9:50 |
|
| 2/1/2020 |
Run |
|
Race |
21.8 mi |
5:23:54 |
14:50 |
|
| 1/25/2020 |
Run |
Shaw Butte |
Trail |
6.6 mi |
1:40:31 |
15:14 |
|
| 1/18/2020 |
Run |
|
Trail |
12.7 mi |
3:05:34 |
14:40 |
|
| 1/15/2020 |
Run |
|
Trail |
3.3 mi |
39:30 |
11:59 |
|
| 1/11/2020 |
Run |
Gateway |
Trail |
9.4 mi |
2:32:39 |
16:15 |
|
| 12/31/2019 |
Run |
Camelback Echo |
Trail |
2.8 mi |
1:34:47 |
34:29 |
|
| 12/26/2019 |
Run |
Shaw Butte |
Trail |
7.2 mi |
1:42:28 |
14:14 |
|
| 12/21/2019 |
Run |
|
Hill |
8.5 mi |
3:26:24 |
24:19 |
|
| 12/13/2019 |
Run |
Gateway |
Trail |
4.4 mi |
1:13:12 |
16:39 |
|
| 12/7/2019 |
Run |
|
Trail |
3.2 mi |
31:10 |
9:52 |
|
| 11/30/2019 |
Run |
Pemberton |
Trail |
15.2 mi |
2:45:28 |
10:53 |
|
| 11/23/2019 |
Run |
|
Trail |
12.0 mi |
3:14:41 |
16:14 |
|
| 11/2/2019 |
Run |
Piestewa |
Trail |
9.5 mi |
3:34:35 |
22:36 |
|
| 10/25/2019 |
Run |
Gateway |
Trail |
4.5 mi |
1:33:42 |
20:50 |
|
| 10/23/2019 |
Run |
Sedona |
Trail |
5.4 mi |
1:03:47 |
11:49 |
|
| 10/18/2019 |
Run |
Piestewa |
Trail |
2.4 mi |
1:11:34 |
30:05 |
|
| 10/16/2019 |
Run |
Papago Park |
NP |
2.7 mi |
33:24 |
12:20 |
|
| 10/9/2019 |
Run |
Papago Park |
NP |
2.7 mi |
54:13 |
20:05 |
|
| 10/5/2019 |
Run |
Trail 100 |
Trail |
12.0 mi |
2:25:39 |
12:08 |
|
| 9/20/2019 |
Run |
Trail 100 |
Trail |
5.0 mi |
1:02:55 |
12:34 |
|
| 9/18/2019 |
Run |
Sedona |
Trail |
5.6 mi |
1:07:08 |
12:00 |
|
| 8/24/2019 |
Run |
Trail 100 |
Trail |
6.0 mi |
1:24:04 |
14:00 |
|
| 8/14/2019 |
Run |
Papago Park |
NP |
2.7 mi |
43:08 |
15:49 |
|
| 8/12/2019 |
Run |
Trail hills |
Trail |
5.0 mi |
57:13 |
11:24 |
|
| 8/3/2019 |
Run |
|
Trail |
4.1 mi |
1:23:00 |
20:12 |
|
| 8/3/2019 |
Run |
|
Trail |
5.5 mi |
1:59:56 |
21:54 |
|
| 7/31/2019 |
Run |
Sedona |
Trail |
4.2 mi |
51:16 |
12:11 |
|
| 7/27/2019 |
Run |
Piestewa |
Trail |
2.6 mi |
1:20:46 |
31:05 |
|
| 7/27/2019 |
Run |
|
Trail |
6.0 mi |
1:50:02 |
18:19 |
|
| 7/13/2019 |
Run |
Dreamy Draw |
Trail |
7.6 mi |
1:36:25 |
12:41 |
|
| 7/10/2019 |
Run |
Sedona |
Trail |
5.2 mi |
1:00:51 |
11:43 |
|
| 7/3/2019 |
Run |
Papago Park |
NP |
3.1 mi |
45:12 |
14:35 |
|
| 6/29/2019 |
Run |
Kendrick Peak |
Trail |
9.0 mi |
2:44:08 |
18:15 |
|
| 6/22/2019 |
Run |
Trail 100 |
Trail |
6.0 mi |
1:24:33 |
14:05 |
|
| 5/25/2019 |
Run |
Dreamy Draw |
Trail |
8.0 mi |
1:38:46 |
12:20 |
|
| 5/22/2019 |
Run |
Papago Park |
NP |
6.0 mi |
1:01:08 |
10:12 |
|
| 5/15/2019 |
Run |
Papago Park |
NP |
2.9 mi |
39:27 |
13:37 |
|
| 4/17/2019 |
Run |
Papago Park |
NP |
3.1 mi |
49:57 |
16:17 |
|
| 4/15/2019 |
Run |
Trail hills |
Hill |
6.0 mi |
1:15:04 |
12:30 |
|
| 4/6/2019 |
Run |
Browns Ranch |
Trail |
9.0 mi |
1:29:36 |
9:57 |
|
| 3/9/2019 |
Run |
Mesquite Canyon |
Race |
19.4 mi |
4:25:01 |
13:41 |
|
| 3/3/2019 |
Run |
Piestewa |
Trail |
8.8 mi |
3:31:41 |
24:02 |
|
|