| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2017 |
Run |
|
Walk recovery |
3.1 mi |
48:22 |
15:37 |
 |
| 12/4/2017 |
Run |
|
Walk recovery |
2.1 mi |
30:50 |
14:41 |
|
| 10/4/2017 |
Run |
Papago Park |
Easy |
0.8 mi |
7:53 |
9:30 |
|
| 10/4/2017 |
Run |
Papago Park |
Stairs |
1.2 mi |
16:07 |
13:40 |
|
| 10/4/2017 |
Run |
Papago Park |
Trail |
0.9 mi |
9:56 |
11:03 |
|
| 9/8/2017 |
Run |
|
Easy |
3.1 mi |
30:16 |
9:46 |
|
| 9/6/2017 |
Run |
|
Trail |
0.8 mi |
7:44 |
9:19 |
|
| 9/6/2017 |
Run |
|
Stairs |
1.2 mi |
20:52 |
16:50 |
|
| 9/6/2017 |
Run |
Papago Park |
Easy |
0.9 mi |
9:12 |
10:07 |
|
| 8/18/2017 |
Run |
|
Default |
3.6 mi |
35:15 |
9:48 |
|
| 8/16/2017 |
Run |
Papago Park |
Trail |
0.8 mi |
7:50 |
9:26 |
|
| 8/16/2017 |
Run |
Papago Park |
Stairs |
1.4 mi |
19:37 |
14:26 |
|
| 8/16/2017 |
Run |
Papago Park |
Easy |
0.9 mi |
9:15 |
10:24 |
|
| 8/9/2017 |
Run |
Papago Park |
Trail |
0.8 mi |
7:43 |
9:19 |
|
| 8/9/2017 |
Run |
Papago Park |
Hill |
1.1 mi |
15:08 |
13:31 |
|
| 8/9/2017 |
Run |
Papago Park |
Easy |
0.9 mi |
8:50 |
9:30 |
|
| 8/7/2017 |
Run |
|
Hill |
2.9 mi |
42:02 |
14:36 |
|
| 8/4/2017 |
Run |
|
Easy |
3.6 mi |
36:53 |
10:15 |
|
| 8/2/2017 |
Run |
Papago Park |
Trail |
0.8 mi |
9:31 |
11:29 |
|
| 8/2/2017 |
Run |
Papago Park |
Stairs |
0.8 mi |
15:26 |
19:32 |
|
| 8/2/2017 |
Run |
Papago Park |
Easy |
0.9 mi |
9:46 |
10:59 |
|
| 7/26/2017 |
Run |
Papago Park |
Trail |
1.0 mi |
10:54 |
10:54 |
|
| 7/26/2017 |
Run |
Papago Park |
Stairs |
2.2 mi |
29:44 |
13:50 |
|
| 7/26/2017 |
Run |
Papago Park |
Easy |
1.0 mi |
10:23 |
10:56 |
|
| 7/19/2017 |
Run |
Papago Park |
Trail |
0.8 mi |
7:56 |
9:27 |
|
| 7/19/2017 |
Run |
Papago Park |
Stairs |
1.1 mi |
17:31 |
16:23 |
|
| 7/19/2017 |
Run |
Papago Park |
Easy |
0.9 mi |
9:17 |
10:27 |
|
| 7/17/2017 |
Run |
|
Hill |
2.7 mi |
26:27 |
9:48 |
|
| 7/17/2017 |
Run |
|
Easy |
1.4 mi |
13:00 |
9:13 |
|
| 7/5/2017 |
Run |
Papago Park |
Trail |
0.9 mi |
8:16 |
9:44 |
|
| 7/5/2017 |
Run |
Papago Park |
Stairs |
0.9 mi |
20:19 |
21:38 |
|
| 7/5/2017 |
Run |
Papago Park |
Easy |
0.9 mi |
9:21 |
10:30 |
|
| 7/1/2017 |
Run |
40th St |
Trail |
5.0 mi |
55:56 |
11:10 |
|
| 6/29/2017 |
Run |
|
Walk recovery |
4.2 mi |
1:02:00 |
14:46 |
|
| 6/26/2017 |
Run |
|
Walk recovery |
4.2 mi |
1:05:00 |
15:29 |
|
| 6/22/2017 |
Run |
|
Walk recovery |
4.2 mi |
1:03:00 |
15:00 |
|
| 6/20/2017 |
Run |
|
Walk recovery |
4.2 mi |
1:04:00 |
15:15 |
|
| 6/14/2017 |
Run |
Papago Park |
Trail |
0.9 mi |
7:43 |
9:05 |
|
| 6/14/2017 |
Run |
Papago Park |
Stairs |
1.9 mi |
29:59 |
16:08 |
|
| 6/14/2017 |
Run |
Papago Park |
Easy |
0.9 mi |
9:45 |
11:06 |
|
| 6/7/2017 |
Run |
Papago Park |
Trail |
0.8 mi |
8:21 |
9:57 |
|
| 6/7/2017 |
Run |
Papago Park |
Stairs |
1.0 mi |
17:55 |
17:55 |
|
| 6/7/2017 |
Run |
Papago Park |
Easy |
0.9 mi |
9:08 |
10:16 |
|
| 5/31/2017 |
Run |
Papago Park |
Trail |
0.9 mi |
8:10 |
9:37 |
|
| 5/31/2017 |
Run |
Papago Park |
Stairs |
2.3 mi |
29:48 |
13:15 |
|
| 5/31/2017 |
Run |
Papago Park |
Easy |
0.9 mi |
9:55 |
11:16 |
|
| 5/29/2017 |
Run |
|
Easy |
1.0 mi |
9:23 |
9:18 |
|
| 5/29/2017 |
Run |
|
Easy |
1.1 mi |
10:27 |
9:31 |
|
| 5/24/2017 |
Run |
Papago Park |
Trail |
0.8 mi |
8:37 |
10:31 |
|
| 5/24/2017 |
Run |
Papago Park |
Stairs |
0.7 mi |
10:18 |
14:55 |
|
| 5/24/2017 |
Run |
Papago Park |
Easy |
0.9 mi |
8:58 |
10:11 |
|
| 5/22/2017 |
Run |
|
Walk recovery |
0.6 mi |
10:06 |
16:34 |
|
| 5/22/2017 |
Run |
|
Walk recovery |
1.1 mi |
19:17 |
16:56 |
|
| 5/22/2017 |
Run |
|
Easy |
0.6 mi |
6:22 |
11:00 |
|
| 5/17/2017 |
Run |
Papago Park |
Trail |
0.8 mi |
9:21 |
11:08 |
|
| 5/17/2017 |
Run |
Papago Park |
Hill |
1.1 mi |
16:56 |
15:41 |
|
| 5/17/2017 |
Run |
Papago Park |
Easy |
0.9 mi |
9:53 |
11:06 |
|
| 5/12/2017 |
Run |
RHRRC Run Club |
Easy |
3.1 mi |
30:09 |
9:42 |
|
| 5/10/2017 |
Run |
Papago Park |
Trail |
0.8 mi |
9:11 |
11:04 |
|
| 5/10/2017 |
Run |
Papago Park |
Hill |
1.0 mi |
17:53 |
17:43 |
|
| 5/10/2017 |
Run |
Papago Park |
Walk recovery |
0.9 mi |
14:55 |
16:35 |
|
| 5/7/2017 |
Run |
|
Easy |
3.0 mi |
26:31 |
8:58 |
|
| 5/3/2017 |
Run |
Papago Park |
Trail |
0.8 mi |
9:02 |
10:54 |
|
| 5/3/2017 |
Run |
Papago Park |
Hill |
1.3 mi |
21:12 |
16:19 |
|
| 5/3/2017 |
Run |
Papago Park |
Easy |
0.9 mi |
10:12 |
11:29 |
|
| 5/1/2017 |
Run |
56th St. and Camelback |
Hill |
2.3 mi |
29:01 |
12:44 |
|
| 5/1/2017 |
Run |
56th St. and Camelback |
Easy |
2.4 mi |
23:32 |
9:39 |
|
| 4/28/2017 |
Run |
RHRRC Run Club |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 4/26/2017 |
Run |
Papago Park |
Trail |
0.9 mi |
8:12 |
9:32 |
|
| 4/26/2017 |
Run |
Papago Park |
Hill |
1.9 mi |
24:50 |
13:13 |
|
| 4/26/2017 |
Run |
Papago Park |
Easy |
0.9 mi |
9:26 |
10:36 |
|
| 4/24/2017 |
Run |
56th St. and Camelback |
Hill |
2.3 mi |
25:17 |
11:12 |
|
| 4/24/2017 |
Run |
56th St. and Camelback |
Easy |
2.0 mi |
19:42 |
9:52 |
|
| 4/21/2017 |
Run |
RHRRC Run Club |
Regular |
4.1 mi |
38:09 |
9:19 |
|
| 4/19/2017 |
Run |
Papago Park |
Trail |
0.8 mi |
8:06 |
9:46 |
|
| 4/19/2017 |
Run |
Papago Park |
Hill |
1.0 mi |
14:46 |
14:55 |
|
| 4/19/2017 |
Run |
Papago Park |
Easy |
0.9 mi |
9:16 |
10:32 |
|
| 4/17/2017 |
Run |
56th St. and Camelback |
Hill |
4.5 mi |
51:30 |
11:27 |
|
| 4/12/2017 |
Run |
Papago Park |
Trail |
0.8 mi |
8:55 |
10:52 |
|
| 4/12/2017 |
Run |
Papago Park |
Easy |
0.9 mi |
11:21 |
12:46 |
|
| 4/10/2017 |
Run |
56th St. and Camelback |
Hill |
3.4 mi |
34:44 |
10:15 |
|
| 4/5/2017 |
Run |
Papago Park |
Trail |
0.8 mi |
8:32 |
10:17 |
|
| 4/5/2017 |
Run |
Papago Park |
Hill |
1.1 mi |
13:54 |
12:53 |
|
| 4/5/2017 |
Run |
Papago Park |
Easy |
0.9 mi |
11:29 |
13:03 |
|
| 3/29/2017 |
Run |
Papago Park |
Trail |
0.8 mi |
8:26 |
10:03 |
|
| 3/29/2017 |
Run |
Papago Park |
Easy |
0.9 mi |
9:52 |
10:58 |
|
| 3/22/2017 |
Run |
Papago Park |
Trail |
1.0 mi |
8:12 |
8:18 |
|
| 3/22/2017 |
Run |
Papago Park |
Hill |
1.1 mi |
18:58 |
16:39 |
|
| 3/22/2017 |
Run |
Papago Park |
Easy |
0.9 mi |
10:15 |
11:39 |
|
| 3/20/2017 |
Run |
56th St. and Camelback |
Hill |
3.0 mi |
34:50 |
11:37 |
|
| 3/15/2017 |
Run |
Papago Park |
Trail |
0.8 mi |
9:12 |
10:58 |
|
| 3/15/2017 |
Run |
Papago Park |
Hill |
0.9 mi |
13:54 |
16:21 |
|
| 3/15/2017 |
Run |
Papago Park |
Easy |
0.9 mi |
11:50 |
13:27 |
|
| 3/8/2017 |
Run |
Papago Park |
Trail |
0.8 mi |
8:39 |
10:25 |
|
| 3/8/2017 |
Run |
Papago Park |
Hill |
0.3 mi |
6:06 |
19:05 |
|
| 3/8/2017 |
Run |
Papago Park |
Easy |
0.9 mi |
9:54 |
11:08 |
|
| 3/6/2017 |
Run |
56th St. and Camelback |
Hill |
1.9 mi |
20:32 |
11:07 |
|
| 3/3/2017 |
Run |
RHRRC Run Club |
Easy |
4.0 mi |
40:53 |
10:14 |
|
| 2/20/2017 |
Run |
56th St. and Camelback |
Hill |
4.0 mi |
44:42 |
11:09 |
|
| 2/14/2017 |
Run |
56th |
Regular |
5.0 mi |
46:34 |
9:18 |
|
|