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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/26/2018
Run
Trail
3.7 mi
43:39
11:58
9/26/2018
Run
Papago Park
Stairs
3.8 mi
47:12
12:24
9/24/2018
Run
Trail
4.0 mi
47:57
11:58
9/24/2018
Run
Easy
1.7 mi
16:19
9:54
9/19/2018
Run
Papago Park
Trail
0.8 mi
8:20
9:56
9/19/2018
Run
Papago Park
Stairs
0.8 mi
18:23
22:59
9/19/2018
Run
Papago Park
Hill
0.9 mi
10:07
11:23
9/17/2018
Run
Trail
2.0 mi
27:52
13:53
9/17/2018
Run
Easy
1.6 mi
15:49
9:39
9/16/2018
Run
Trail
5.0 mi
1:08:08
13:37
9/14/2018
Run
Trail 100
Trail
8.0 mi
1:38:37
12:19
9/5/2018
Run
Papago Park
Trail
0.8 mi
8:31
10:09
9/5/2018
Run
Papago Park
Stairs
0.7 mi
21:26
28:58
9/5/2018
Run
Papago Park
Hill
0.9 mi
9:50
11:03
9/3/2018
Run
Stairs
1.3 mi
10:00
7:46
9/3/2018
Run
Trail 100
Trail
2.0 mi
26:00
12:49
9/1/2018
Run
Trail 100
Trail
7.0 mi
1:23:42
11:57
8/30/2018
Run
Trail
4.5 mi
52:39
11:41
8/22/2018
Run
Papago Park
Trail
0.8 mi
7:54
9:31
8/22/2018
Run
Papago Park
Stairs
1.0 mi
13:46
13:30
8/22/2018
Run
Papago Park
Hill
0.8 mi
9:44
11:44
8/15/2018
Run
Trail
5.6 mi
1:05:28
11:42
8/11/2018
Run
Trail 100
Trail
5.5 mi
1:08:17
12:25
8/1/2018
Run
Papago Park
Walk recovery
2.6 mi
48:39
18:56
7/27/2018
Run
Stairs
0.9 mi
7/25/2018
Run
Stairs
1.4 mi
7/18/2018
Run
Papago Park
Walk recovery
2.9 mi
54:28
18:59
7/11/2018
Run
Papago Park
Trail
0.9 mi
8:31
9:54
7/11/2018
Run
Papago Park
Stairs
1.3 mi
27:17
20:22
7/11/2018
Run
Papago Park
Hill
0.9 mi
9:43
11:03
7/4/2018
Run
Papago Park
Trail
0.8 mi
8:37
10:16
7/4/2018
Run
Papago Park
Stairs
1.0 mi
16:54
16:54
7/4/2018
Run
Papago Park
Hill
0.9 mi
10:03
11:34
7/1/2018
Run
Trail 100
Trail
3.0 mi
44:45
14:55
6/27/2018
Run
Papago Park
Trail
0.8 mi
8:49
10:38
6/27/2018
Run
Papago Park
Stairs
2.0 mi
28:32
14:04
6/27/2018
Run
Papago Park
Hill
0.9 mi
9:54
11:23
6/23/2018
Run
Trail
5.5 mi
1:01:34
11:11
6/21/2018
Run
Sedona
Trail
5.5 mi
56:27
10:15
6/16/2018
Run
Browns Ranch
Trail
6.0 mi
1:02:59
10:29
6/13/2018
Run
Trail 100
Trail
5.1 mi
53:52
10:34
6/9/2018
Run
Trail
8.2 mi
1:37:18
11:52
6/7/2018
Core
Papago Park
Default
0:05
6/6/2018
Run
Papago Park
Trail
0.8 mi
8:06
9:46
6/6/2018
Run
Papago Park
Stairs
1.0 mi
15:14
15:05
6/6/2018
Run
Papago Park
Hill
0.9 mi
9:19
10:35
5/30/2018
Run
Papago Park
Hill
0.8 mi
8:33
10:19
5/30/2018
Run
Papago Park
Stairs
2.1 mi
29:14
13:52
5/30/2018
Run
Papago Park
Trail
0.9 mi
9:28
10:53
5/28/2018
Run
Hill
2.1 mi
34:12
16:09
5/28/2018
Run
Easy
2.5 mi
24:40
9:52
5/23/2018
Run
Papago Park
Trail
4.0 mi
42:23
10:36
5/23/2018
Run
Papago Park
Trail
0.8 mi
8:19
10:09
5/23/2018
Run
Papago Park
Stairs
0.5 mi
7:22
14:44
5/23/2018
Run
Papago Park
Hill
0.9 mi
9:15
10:38
5/21/2018
Run
Trail 100
Hill
2.0 mi
29:51
14:52
5/21/2018
Run
Easy
2.6 mi
23:51
9:19
5/19/2018
Run
Trail 100
Trail
8.0 mi
1:28:23
11:03
5/16/2018
Run
Little Horse trailh=
Trail
5.0 mi
1:06:47
13:20
5/14/2018
Run
Hill
2.3 mi
35:00
15:18
5/14/2018
Run
Easy
2.0 mi
19:27
9:41
5/9/2018
Run
Papago Park
Trail
0.8 mi
8:34
10:13
5/9/2018
Run
Papago Park
Stairs
1.1 mi
19:13
16:52
5/9/2018
Run
Papago Park
Hill
0.9 mi
9:28
10:32
5/7/2018
Run
Hill
1.8 mi
22:18
12:08
5/5/2018
Run
Trail
4.6 mi
56:59
12:30
4/28/2018
Run
Race
50.7 mi
11:38:01
13:47
4/22/2018
Run
Trail
8.1 mi
1:27:29
10:52
4/13/2018
Run
Trail
4.0 mi
42:17
10:33
4/7/2018
Run
Trail 100
Trail
6.0 mi
1:08:49
11:28
3/24/2018
Run
Race
31.4 mi
8:19:10
15:54
3/10/2018
Run
Trail
15.0 mi
3:42:46
14:51
3/8/2018
Strength upper
Default
0:05
3/7/2018
Run
Trail
4.0 mi
1:00:45
15:09
2/17/2018
Run
Trail
4.2 mi
1:09:32
16:34
2/17/2018
Run
Trail
34.0 mi
8:13:14
14:30
2/7/2018
Run
Trail
3.2 mi
41:16
12:54
1/27/2018
Run
Pemberton
Trail
25.0 mi
4:34:05
10:58
1/20/2018
Run
Race
20.5 mi
4:14:08
12:24
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