Workouts

---

Date Activity Course Type Distance Duration Pace ▲   3/8/2018 Strength upper   Default   0:05   6/7/2018 Core Papago Park Default   0:05   7/25/2018 Run   Stairs 1.4 mi     7/27/2018 Run   Stairs 0.9 mi     9/3/2018 Run   Stairs 1.3 mi 10:00 7:46 5/21/2018 Run   Easy 2.6 mi 23:51 9:19 8/22/2018 Run Papago Park Trail 0.8 mi 7:54 9:31 9/17/2018 Run   Easy 1.6 mi 15:49 9:39 5/14/2018 Run   Easy 2.0 mi 19:27 9:41 6/6/2018 Run Papago Park Trail 0.8 mi 8:06 9:46 5/28/2018 Run   Easy 2.5 mi 24:40 9:52 9/24/2018 Run   Easy 1.7 mi 16:19 9:54 7/11/2018 Run Papago Park Trail 0.9 mi 8:31 9:54 9/19/2018 Run Papago Park Trail 0.8 mi 8:20 9:56 9/5/2018 Run Papago Park Trail 0.8 mi 8:31 10:09 5/23/2018 Run Papago Park Trail 0.8 mi 8:19 10:09 5/9/2018 Run Papago Park Trail 0.8 mi 8:34 10:13 6/21/2018 Run Sedona Trail 5.5 mi 56:27 10:15 7/4/2018 Run Papago Park Trail 0.8 mi 8:37 10:16 5/30/2018 Run Papago Park Hill 0.8 mi 8:33 10:19 6/16/2018 Run Browns Ranch Trail 6.0 mi 1:02:59 10:29 5/9/2018 Run Papago Park Hill 0.9 mi 9:28 10:32 4/13/2018 Run   Trail 4.0 mi 42:17 10:33 6/13/2018 Run Trail 100 Trail 5.1 mi 53:52 10:34 6/6/2018 Run Papago Park Hill 0.9 mi 9:19 10:35 5/23/2018 Run Papago Park Trail 4.0 mi 42:23 10:36 5/23/2018 Run Papago Park Hill 0.9 mi 9:15 10:38 6/27/2018 Run Papago Park Trail 0.8 mi 8:49 10:38 4/22/2018 Run   Trail 8.1 mi 1:27:29 10:52 5/30/2018 Run Papago Park Trail 0.9 mi 9:28 10:53 1/27/2018 Run Pemberton Trail 25.0 mi 4:34:05 10:58 5/19/2018 Run Trail 100 Trail 8.0 mi 1:28:23 11:03 9/5/2018 Run Papago Park Hill 0.9 mi 9:50 11:03 7/11/2018 Run Papago Park Hill 0.9 mi 9:43 11:03 6/23/2018 Run   Trail 5.5 mi 1:01:34 11:11 9/19/2018 Run Papago Park Hill 0.9 mi 10:07 11:23 6/27/2018 Run Papago Park Hill 0.9 mi 9:54 11:23 4/7/2018 Run Trail 100 Trail 6.0 mi 1:08:49 11:28 7/4/2018 Run Papago Park Hill 0.9 mi 10:03 11:34 8/30/2018 Run   Trail 4.5 mi 52:39 11:41 8/15/2018 Run   Trail 5.6 mi 1:05:28 11:42 8/22/2018 Run Papago Park Hill 0.8 mi 9:44 11:44 6/9/2018 Run   Trail 8.2 mi 1:37:18 11:52 9/1/2018 Run Trail 100 Trail 7.0 mi 1:23:42 11:57 9/26/2018 Run   Trail 3.7 mi 43:39 11:58 9/24/2018 Run   Trail 4.0 mi 47:57 11:58 5/7/2018 Run   Hill 1.8 mi 22:18 12:08 9/14/2018 Run Trail 100 Trail 8.0 mi 1:38:37 12:19 9/26/2018 Run Papago Park Stairs 3.8 mi 47:12 12:24 1/20/2018 Run   Race 20.5 mi 4:14:08 12:24 8/11/2018 Run Trail 100 Trail 5.5 mi 1:08:17 12:25 5/5/2018 Run   Trail 4.6 mi 56:59 12:30 9/3/2018 Run Trail 100 Trail 2.0 mi 26:00 12:49 2/7/2018 Run   Trail 3.2 mi 41:16 12:54 5/16/2018 Run Little Horse trailh= Trail 5.0 mi 1:06:47 13:20 8/22/2018 Run Papago Park Stairs 1.0 mi 13:46 13:30 9/16/2018 Run   Trail 5.0 mi 1:08:08 13:37 4/28/2018 Run   Race 50.7 mi 11:38:01 13:47 5/30/2018 Run Papago Park Stairs 2.1 mi 29:14 13:52 9/17/2018 Run   Trail 2.0 mi 27:52 13:53 6/27/2018 Run Papago Park Stairs 2.0 mi 28:32 14:04 2/17/2018 Run   Trail 34.0 mi 8:13:14 14:30 5/23/2018 Run Papago Park Stairs 0.5 mi 7:22 14:44 3/10/2018 Run   Trail 15.0 mi 3:42:46 14:51 5/21/2018 Run Trail 100 Hill 2.0 mi 29:51 14:52 7/1/2018 Run Trail 100 Trail 3.0 mi 44:45 14:55 6/6/2018 Run Papago Park Stairs 1.0 mi 15:14 15:05 3/7/2018 Run   Trail 4.0 mi 1:00:45 15:09 5/14/2018 Run   Hill 2.3 mi 35:00 15:18 3/24/2018 Run   Race 31.4 mi 8:19:10 15:54 5/28/2018 Run   Hill 2.1 mi 34:12 16:09 2/17/2018 Run   Trail 4.2 mi 1:09:32 16:34 5/9/2018 Run Papago Park Stairs 1.1 mi 19:13 16:52 7/4/2018 Run Papago Park Stairs 1.0 mi 16:54 16:54 8/1/2018 Run Papago Park Walk recovery 2.6 mi 48:39 18:56 7/18/2018 Run Papago Park Walk recovery 2.9 mi 54:28 18:59 7/11/2018 Run Papago Park Stairs 1.3 mi 27:17 20:22 9/19/2018 Run Papago Park Stairs 0.8 mi 18:23 22:59 9/5/2018 Run Papago Park Stairs 0.7 mi 21:26 28:58