Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/9/2022 Run Huntington Beach Regular 6.0 mi 54:24 9:04 1/14/2022 Run   Easy 4.0 mi 39:35 9:54 1/5/2022 Run ASU NP 2.8 mi 30:57 11:04 12/17/2021 Run   Regular 4.1 mi 37:59 9:11 12/7/2021 Run   Walk recovery 3.4 mi 50:09 14:45 12/6/2021 Run   Walk recovery 3.1 mi 47:37 15:22 12/3/2021 Run ASU Easy 2.0 mi 22:07 11:04 12/1/2021 Run ASU Stairs 1.1 mi 18:09 16:30 12/1/2021 Run ASU Regular 2.5 mi 23:16 9:23 11/29/2021 Run Apache Wash Easy 3.1 mi 30:43 9:55 11/24/2021 Run ASU Stairs 1.5 mi 20:48 13:31 11/24/2021 Run ASU Regular 2.5 mi 21:54 8:46 11/22/2021 Run   Regular 4.0 mi 36:41 9:09 11/17/2021 Run ASU Stairs 1.9 mi 38:37 20:14 11/17/2021 Run ASU Regular 2.5 mi 22:39 9:02 11/15/2021 Run   Regular 5.0 mi 45:39 9:07 10/18/2021 Run 56th St. and Camelback Hill 6.0 mi 1:07:33 11:15 10/13/2021 Run ASU NP 3.4 mi 36:59 10:51 10/1/2021 Run Horse Lovers Park Regular 4.0 mi 39:32 9:52 9/27/2021 Run MoFo Hill 6.0 mi 1:02:01 10:20 9/20/2021 Run Femur Hill 5.0 mi 53:56 10:46 9/3/2021 Run Canal Regular 4.0 mi 37:07 9:16 8/31/2021 Run   Regular 3.1 mi 28:55 9:18 8/29/2021 Run Colorado Regular 5.0 mi 46:43 9:20 8/26/2021 Run Pasadena Regular 5.0 mi 48:09 9:37 8/22/2021 Run   Hill 7.0 mi 1:12:45 10:23 8/11/2021 Run   Regular 5.0 mi 47:19 9:27 8/9/2021 Run Femur Hill 5.3 mi 57:34 10:51 8/2/2021 Run Mini MoFo Regular 3.0 mi 29:53 9:56 7/28/2021 Run   Regular 5.0 mi 47:32 9:31 7/26/2021 Run MoFo Hill 4.0 mi 50:02 12:29 7/23/2021 Run   Regular 5.0 mi 47:49 9:33 7/9/2021 Run Papago Park Regular 3.4 mi 35:27 10:24 7/5/2021 Run MoFo Hill 5.0 mi 1:04:20 12:53 6/28/2021 Run Mini MoFo Regular 6.0 mi 58:37 9:46 6/21/2021 Run Mini MoFo Regular 5.1 mi 48:42 9:32 6/14/2021 Run Mini MoFo Regular 5.0 mi 47:13 9:26 6/2/2021 Run   Regular 5.0 mi 43:47 8:45 5/24/2021 Run   Regular 4.2 mi 35:49 8:31 5/17/2021 Run Mini MoFo Regular 3.0 mi 29:08 9:41 5/11/2021 Run   Regular 6.5 mi 57:37 8:51 5/3/2021 Run MoFo Hill 6.0 mi 1:02:27 10:24 4/25/2021 Run   Stairs 5.5 mi 56:50 10:19 4/17/2021 Run Canal Walk recovery 5.1 mi 1:14:45 14:38 4/15/2021 Run   Easy 9.1 mi 1:43:03 11:19 4/7/2021 Run Granada Park NP 2.1 mi 20:50 9:53 4/7/2021 Run Granada Park Regular 2.1 mi 20:11 9:29 3/30/2021 Run   Walk recovery 3.1 mi 44:52 14:26 3/25/2021 Run   Easy 3.1 mi 30:03 9:40 3/11/2021 Run   Regular 4.1 mi 39:22 9:35 3/9/2021 Run   Regular 2.7 mi 23:09 8:33 3/9/2021 Run   Regular 2.7 mi 24:05 8:56 3/3/2021 Run   Regular 3.0 mi 27:40 9:12 2/15/2021 Run Femur Hill 2.6 mi 27:13 10:41 2/6/2021 Run   Regular 6.0 mi 58:55 9:49 2/3/2021 Run   Regular 3.0 mi 26:30 8:49 1/30/2021 Run   Easy 5.1 mi 1:01:24 12:01