Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/26/2016 Run 40th St Trail 5.1 mi 58:17 11:26 11/24/2016 Run   Trail 4.0 mi 48:54 12:12 11/24/2016 Run   Easy 1.0 mi 10:54 10:42 11/5/2016 Run   Trail 4.9 mi 57:33 11:39 11/4/2016 Run   Trail 6.6 mi 1:07:43 10:17 11/4/2016 Run   Trail 4.2 mi 38:15 9:12 10/26/2016 Run 40th St Trail 4.0 mi 46:07 11:32 9/17/2016 Run Spartan Race 12.5 mi 4:34:06 21:58 9/17/2016 Run Spartan Walk recovery 1.9 mi     9/7/2016 Run Papago Park Trail 4.0 mi 42:30 10:33 8/24/2016 Run Papago Park Trail 3.4 mi 35:23 10:25 8/20/2016 Run   Trail 5.0 mi 57:45 11:33 8/7/2016 Run 40th St Trail 2.1 mi 27:26 13:15 8/6/2016 Run 40th St Trail 4.2 mi 57:23 13:35 8/3/2016 Run Papago Park Trail 3.4 mi 36:39 10:41 7/30/2016 Run   Trail 5.5 mi 1:16:00 13:50