| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2022 |
Run |
|
Easy |
1.4 mi |
14:32 |
10:10 |
 |
| 12/16/2022 |
Run |
Horse Lovers |
Regular |
4.0 mi |
37:54 |
9:29 |
|
| 11/25/2022 |
Run |
Horse Lovers East |
Easy |
7.5 mi |
1:25:00 |
11:20 |
|
| 11/18/2022 |
Run |
Horse Lovers Park |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 11/16/2022 |
Run |
ASU |
Easy |
2.0 mi |
18:38 |
9:19 |
|
| 11/16/2022 |
Run |
ASU |
Stairs |
1.9 mi |
21:02 |
11:05 |
|
| 11/16/2022 |
Run |
ASU |
Regular |
2.5 mi |
21:48 |
8:44 |
|
| 11/11/2022 |
Run |
Horse Lovers Park |
Easy |
4.0 mi |
40:03 |
10:01 |
|
| 11/9/2022 |
Run |
ASU |
Stairs |
0.8 mi |
12:41 |
15:52 |
|
| 11/9/2022 |
Run |
ASU |
Easy |
2.1 mi |
21:06 |
10:03 |
|
| 11/7/2022 |
Run |
|
Easy |
2.6 mi |
28:07 |
10:54 |
|
| 11/3/2022 |
Run |
Horse Lovers Park |
Regular |
4.0 mi |
38:58 |
9:45 |
|
| 11/2/2022 |
Run |
ASU |
NP |
3.0 mi |
24:16 |
8:12 |
|
| 10/31/2022 |
Run |
56th St. and Camelback |
Hill |
4.1 mi |
45:46 |
11:10 |
|
| 10/30/2022 |
Run |
|
Easy |
2.5 mi |
26:53 |
10:46 |
|
| 10/28/2022 |
Run |
Horse Lovers Park |
Regular |
4.1 mi |
39:47 |
9:48 |
|
| 10/26/2022 |
Run |
ASU |
NP |
1.8 mi |
28:05 |
15:37 |
|
| 10/26/2022 |
Run |
ASU |
Regular |
2.5 mi |
22:58 |
9:18 |
|
| 10/24/2022 |
Run |
56th St. and Camelback |
Hill |
5.2 mi |
58:29 |
11:15 |
|
| 10/21/2022 |
Run |
Horse Lovers Park |
Easy |
4.0 mi |
43:22 |
10:51 |
|
| 10/19/2022 |
Run |
ASU |
NP |
1.4 mi |
25:37 |
17:55 |
|
| 10/19/2022 |
Run |
ASU |
Regular |
2.5 mi |
23:24 |
9:31 |
|
| 10/17/2022 |
Run |
52nd St. |
Easy |
4.0 mi |
41:29 |
10:23 |
|
| 10/16/2022 |
Run |
Mesquite, NV |
Trail |
4.0 mi |
46:33 |
11:39 |
|
| 10/15/2022 |
Run |
Horse Lovers Park |
Easy |
10.0 mi |
1:44:00 |
10:24 |
|
| 10/14/2022 |
Run |
Horse Lovers Park |
Easy |
4.1 mi |
42:02 |
10:16 |
|
| 10/12/2022 |
Run |
ASU |
NP |
3.3 mi |
36:15 |
11:00 |
|
| 10/10/2022 |
Run |
56th St. and Camelback |
Hill |
4.4 mi |
54:04 |
12:18 |
|
| 10/9/2022 |
Run |
Horse Lovers East |
Easy |
5.1 mi |
52:14 |
10:20 |
|
| 10/7/2022 |
Run |
Horse Lovers Park |
Regular |
4.1 mi |
41:31 |
10:08 |
|
| 10/5/2022 |
Run |
|
Regular |
5.1 mi |
48:29 |
9:31 |
|
| 10/3/2022 |
Run |
56th St. and Camelback |
Hill |
5.6 mi |
1:05:00 |
11:37 |
|
| 9/30/2022 |
Run |
Horse Lovers |
Easy |
4.7 mi |
49:30 |
10:32 |
|
| 9/26/2022 |
Run |
56th St. and Camelback |
Hill |
5.1 mi |
1:07:00 |
13:09 |
|
| 9/23/2022 |
Run |
Horse Lovers |
Easy |
4.0 mi |
48:13 |
12:04 |
|
| 9/20/2022 |
Run |
|
Easy |
4.0 mi |
42:32 |
10:38 |
|
| 9/16/2022 |
Run |
|
Default |
5.9 mi |
59:15 |
10:03 |
|
| 9/12/2022 |
Run |
56th St. and Camelback |
Hill |
5.9 mi |
1:10:00 |
11:52 |
|
| 9/2/2022 |
Run |
Horse Lovers |
Easy |
4.0 mi |
51:45 |
12:57 |
|
| 8/31/2022 |
Run |
Slim Shady |
Trail |
5.0 mi |
1:04:09 |
12:50 |
|
| 8/29/2022 |
Run |
56th St. and Camelback |
Hill |
4.2 mi |
49:17 |
11:45 |
|
| 8/26/2022 |
Run |
Horse Lovers Park |
Easy |
4.1 mi |
51:33 |
12:35 |
|
| 8/22/2022 |
Run |
56th St. and Camelback |
Hill |
4.1 mi |
49:00 |
11:58 |
|
| 8/19/2022 |
Run |
MoFo |
Easy |
4.0 mi |
50:58 |
12:45 |
|
| 8/13/2022 |
Run |
|
Regular |
7.1 mi |
1:21:00 |
11:25 |
|
| 8/9/2022 |
Run |
|
Easy |
5.0 mi |
54:46 |
10:58 |
|
| 8/6/2022 |
Run |
pinetop |
Easy |
4.1 mi |
43:22 |
10:35 |
|
| 8/1/2022 |
Run |
MoFo |
Hill |
4.5 mi |
53:51 |
11:58 |
|
| 7/25/2022 |
Run |
Mini MoFo |
Easy |
3.0 mi |
32:03 |
10:41 |
|
| 7/23/2022 |
Run |
Huntington Beach |
Regular |
6.0 mi |
56:56 |
9:31 |
|
| 7/13/2022 |
Run |
griffith park |
NP |
5.8 mi |
1:04:15 |
11:05 |
|
| 7/10/2022 |
Run |
santa monica |
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 7/9/2022 |
Run |
|
Stairs |
2.0 mi |
38:25 |
19:19 |
|
| 7/7/2022 |
Run |
california |
Regular |
5.1 mi |
47:30 |
9:19 |
|
| 7/2/2022 |
Run |
california |
NP |
2.0 mi |
|
|
|
| 6/30/2022 |
Run |
california |
Easy |
4.0 mi |
38:06 |
9:32 |
|
| 6/22/2022 |
Run |
|
NP |
1.0 mi |
|
|
|
| 6/14/2022 |
Run |
california |
Regular |
4.5 mi |
42:02 |
9:21 |
|
| 6/6/2022 |
Run |
|
Regular |
5.0 mi |
45:42 |
9:09 |
|
| 6/2/2022 |
Run |
Rose Bowl |
Regular |
6.0 mi |
56:13 |
9:23 |
|
| 5/30/2022 |
Run |
|
Hill |
5.1 mi |
1:14:20 |
14:35 |
|
| 5/20/2022 |
Run |
pinetop |
Easy |
5.0 mi |
52:26 |
10:30 |
|
| 5/16/2022 |
Run |
MoFo |
Hill |
5.1 mi |
56:57 |
11:10 |
|
| 5/11/2022 |
Run |
Papago Park |
NP |
3.4 mi |
36:20 |
10:42 |
|
| 5/9/2022 |
Run |
MoFo |
Hill |
5.1 mi |
56:38 |
11:07 |
|
| 5/2/2022 |
Run |
MoFo |
Hill |
5.2 mi |
58:28 |
11:15 |
|
| 4/27/2022 |
Run |
Papago Park |
NP |
3.8 mi |
41:08 |
10:50 |
|
| 4/25/2022 |
Run |
MoFo |
Hill |
5.0 mi |
55:06 |
11:02 |
|
| 4/23/2022 |
Run |
|
Regular |
4.2 mi |
37:05 |
8:50 |
|
| 4/17/2022 |
Run |
|
Regular |
3.0 mi |
26:57 |
8:59 |
|
| 4/15/2022 |
Run |
Horse Lovers |
Easy |
4.0 mi |
43:28 |
10:52 |
|
| 4/11/2022 |
Run |
MoFo |
Hill |
5.0 mi |
57:43 |
11:33 |
|
| 4/4/2022 |
Run |
MoFo |
Hill |
5.0 mi |
54:44 |
10:57 |
|
| 4/1/2022 |
Run |
Horse Lovers |
Regular |
4.0 mi |
40:01 |
10:01 |
|
| 3/30/2022 |
Run |
ASU |
Stairs |
1.6 mi |
21:22 |
13:42 |
|
| 3/30/2022 |
Run |
ASU |
NP |
2.6 mi |
22:17 |
8:45 |
|
| 3/28/2022 |
Run |
MoFo |
Hill |
4.5 mi |
47:43 |
10:37 |
|
| 3/8/2022 |
Run |
|
Regular |
4.0 mi |
37:03 |
9:16 |
|
| 3/4/2022 |
Run |
Horse Lovers |
Easy |
4.0 mi |
41:08 |
10:17 |
|
| 3/2/2022 |
Run |
ASU |
NP |
1.6 mi |
27:31 |
17:39 |
|
| 3/2/2022 |
Run |
ASU |
Regular |
2.5 mi |
23:17 |
9:19 |
|
| 2/28/2022 |
Run |
Femur |
Hill |
2.8 mi |
32:24 |
11:30 |
|
| 2/28/2022 |
Run |
Femur |
Walk recovery |
1.2 mi |
21:05 |
17:17 |
|
| 2/23/2022 |
Run |
ASU |
NP |
2.0 mi |
27:14 |
13:37 |
|
| 2/23/2022 |
Run |
ASU |
Easy |
2.0 mi |
19:35 |
9:48 |
|
| 2/21/2022 |
Run |
Femur |
Hill |
3.0 mi |
29:36 |
9:52 |
|
| 2/16/2022 |
Run |
Femur |
Regular |
4.0 mi |
37:03 |
9:16 |
|
| 2/7/2022 |
Run |
Femur |
Hill |
3.9 mi |
38:27 |
9:57 |
|
| 1/31/2022 |
Run |
|
Walk recovery |
0.3 mi |
5:45 |
16:55 |
|
| 1/26/2022 |
Run |
ASU |
NP |
1.2 mi |
18:44 |
15:45 |
|
| 1/26/2022 |
Run |
ASU |
Easy |
2.5 mi |
23:34 |
9:31 |
|
| 1/19/2022 |
Run |
ASU |
NP |
1.4 mi |
17:43 |
12:29 |
|
| 1/19/2022 |
Run |
ASU |
Regular |
2.5 mi |
23:32 |
9:19 |
|
| 1/10/2022 |
Run |
56th St. and Camelback |
Hill |
3.6 mi |
39:55 |
11:13 |
|
| 1/7/2022 |
Run |
Horse Lovers Park |
Regular |
4.0 mi |
39:10 |
9:48 |
|
| 12/29/2021 |
Run |
ATY |
Race |
54.0 mi |
16:59:29 |
18:54 |
|
| 12/22/2021 |
Run |
ASU |
Stairs |
1.4 mi |
22:41 |
16:41 |
|
| 12/22/2021 |
Run |
ASU |
Regular |
2.4 mi |
23:01 |
9:26 |
|
| 12/20/2021 |
Run |
Mini MoFo |
Easy |
4.5 mi |
1:05:00 |
14:27 |
|
|