Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/25/2024 Run Canal Regular 4.0 mi 37:34 9:20 4/3/2024 Run ASU NP 1.1 mi 31:07 28:18 4/3/2024 Run ASU Regular 2.6 mi 22:51 8:52 3/28/2024 Run Canal Regular 4.0 mi 37:22 9:17 3/27/2024 Run ASU NP 1.4 mi 33:47 24:08 3/27/2024 Run ASU Regular 2.5 mi 22:21 8:55 3/25/2024 Run 56th St. and Camelback Hill 4.6 mi 47:14 10:15 2/28/2024 Run ASU NP 3.8 mi 50:11 13:23 2/26/2024 Run 56th St. and Camelback Hill 4.1 mi 44:16 10:48 2/25/2024 Run   Easy 3.6 mi 40:46 11:24 2/21/2024 Run   Regular 3.6 mi 32:48 9:01 2/8/2024 Run   Regular 5.1 mi 43:24 8:36 2/6/2024 Run   Regular 5.3 mi 47:10 8:53 2/4/2024 Run   Race 6.3 mi 55:55 8:56 1/24/2024 Run   Regular 5.1 mi 44:00 8:42 1/22/2024 Run 56th St. and Camelback Hill 6.0 mi 1:02:45 10:27 1/21/2024 Run   Regular 4.4 mi 40:14 9:13 1/19/2024 Run   Regular 4.2 mi 37:56 9:05 1/17/2024 Run   Hill 4.5 mi 44:08 9:49 1/10/2024 Run   Regular 5.1 mi 45:28 8:58 1/8/2024 Run 56th St. and Camelback Hill 4.1 mi 41:16 10:09 1/7/2024 Run   Easy 3.4 mi 31:48 9:27 1/4/2024 Run   Easy 2.4 mi 30:43 12:49 12/27/2023 Run   Regular 3.7 mi 33:37 9:13 12/24/2023 Run   Regular 8.0 mi 1:16:03 9:30 12/22/2023 Run   Regular 5.0 mi 44:26 8:49 12/6/2023 Run   Regular 6.0 mi 54:04 8:59 12/2/2023 Run Canal Long 10.0 mi 1:36:29 9:39 12/1/2023 Run   Regular 5.1 mi 44:56 8:54 11/29/2023 Run ASU NP 6.0 mi 1:18:28 13:04 11/23/2023 Run   Race 6.3 mi 58:19 9:16 11/22/2023 Run ASU Stairs 1.0 mi 24:12 24:12 11/22/2023 Run ASU Regular 2.5 mi 22:21 8:57 11/20/2023 Run 56th St. and Camelback Hill 4.0 mi 42:43 10:41 11/19/2023 Run   Regular 3.6 mi 32:35 9:07 11/15/2023 Run 52nd St. Regular 4.1 mi 37:14 9:09 10/25/2023 Run ASU Stairs 2.8 mi 45:51 16:37 10/25/2023 Run ASU Regular 2.5 mi 22:42 9:03 10/19/2023 Run   Regular 3.6 mi 33:21 9:13 10/18/2023 Run   Stairs 0.4 mi     10/16/2023 Run MoFo Hill 6.0 mi 1:11:05 11:50 10/11/2023 Run ASU Stairs 0.9 mi 24:44 27:11 10/11/2023 Run ASU Regular 2.6 mi 22:40 8:54 10/9/2023 Run MoFo Hill 6.5 mi 1:12:49 11:13 9/30/2023 Run Canal Long 9.1 mi 1:32:19 10:11 9/27/2023 Run   Regular 5.0 mi 45:42 9:09 9/25/2023 Run MoFo Hill 5.8 mi 1:09:53 12:03 9/4/2023 Run MoFo Hill 2.6 mi 34:59 13:28 8/29/2023 Run   Regular 5.0 mi 50:30 10:05 8/21/2023 Run MoFo Hill 4.1 mi 58:22 14:15 8/21/2023 Run 52nd St. Regular 2.1 mi 21:08 9:58 7/28/2023 Run   Regular 5.1 mi 49:31 9:43 7/24/2023 Run MoFo Hill 3.4 mi 52:27 15:26 7/24/2023 Run   Easy 2.4 mi 23:46 9:55 7/14/2023 Run   Regular 4.2 mi 43:07 10:13 7/14/2023 Run   Regular 1.7 mi 16:23 9:49 7/10/2023 Run MoFo Hill 5.6 mi 1:12:46 12:59 7/5/2023 Run Papago Park NP 1.0 mi 31:04 29:53 7/5/2023 Run   Easy 2.4 mi 27:05 11:15 6/30/2023 Run   Regular 5.0 mi 46:06 9:11 6/26/2023 Run MoFo Hill 3.6 mi 42:37 11:55 6/26/2023 Run   Regular 2.7 mi 23:43 8:51 6/23/2023 Run Canal Regular 4.6 mi 41:33 9:02 6/20/2023 Run   Regular 3.1 mi 29:53 9:37 6/13/2023 Run RIOT Easy 3.0 mi 30:21 10:07 6/12/2023 Run MoFo Hill 4.5 mi 54:06 12:02 5/16/2023 Run   Regular 5.0 mi 46:23 9:16 5/14/2023 Run Huntington Beach Regular 8.0 mi 1:16:21 9:32 5/8/2023 Run MoFo Hill 5.7 mi 1:04:24 11:24 4/30/2023 Run 52nd St. Easy 4.1 mi 37:52 9:13 4/25/2023 Run 52nd St. Regular 4.1 mi 36:49 8:58 4/17/2023 Run 56th St. and Camelback Hill 4.5 mi 48:23 10:44 4/12/2023 Run ASU Stairs 1.3 mi 25:05 18:52 4/12/2023 Run ASU Regular 2.6 mi 23:26 8:59 4/10/2023 Run 52nd St. Regular 4.1 mi 37:05 9:02 4/5/2023 Run ASU Stairs 0.6 mi 13:05 20:46 4/5/2023 Run ASU Regular 2.6 mi 22:37 8:50 3/29/2023 Run ASU Stairs 1.4 mi 37:36 26:52 3/29/2023 Run ASU Regular 2.6 mi 23:28 9:04 3/27/2023 Run 56th St. and Camelback Hill 5.7 mi 1:04:18 11:17 3/22/2023 Run ASU Stairs 1.2 mi 24:55 21:18 3/22/2023 Run ASU Regular 2.6 mi 23:42 9:07 3/17/2023 Run   Regular 5.2 mi 46:53 9:00 3/8/2023 Run ASU Stairs 1.4 mi 33:20 23:29 3/8/2023 Run ASU Regular 2.6 mi 23:32 8:59 3/7/2023 Run   Regular 3.3 mi 29:30 8:50 2/8/2023 Run Huntington Beach Easy 5.1 mi 49:01 9:43 2/7/2023 Run Huntington Beach Easy 5.1 mi 49:09 9:42 2/1/2023 Run ASU Stairs 1.4 mi 20:29 14:38 2/1/2023 Run ASU Regular 2.5 mi 22:15 8:54 1/25/2023 Run ASU Stairs 1.6 mi 29:08 18:13 1/25/2023 Run ASU Regular 2.6 mi 25:09 9:41 1/18/2023 Run ASU Stairs 1.4 mi 24:37 17:35 1/18/2023 Run ASU Regular 2.5 mi 23:31 9:23 1/11/2023 Run ASU Stairs 1.6 mi 27:06 16:57 1/11/2023 Run ASU Regular 2.4 mi 22:20 9:21