| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2022 |
Run |
MoFo |
Hill |
5.1 mi |
1:03:00 |
12:22 |
 |
| 8/5/2022 |
Run |
pinetop |
Trail |
7.8 mi |
1:49:00 |
13:59 |
|
| 6/11/2022 |
Run |
california |
Trail |
10.0 mi |
2:11:49 |
13:11 |
|
| 6/4/2022 |
Run |
|
Trail |
10.0 mi |
2:18:00 |
13:48 |
|
| 5/28/2022 |
Run |
usery |
Trail |
7.3 mi |
1:55:00 |
15:46 |
|
| 5/24/2022 |
Run |
Trail 100 |
Trail |
5.5 mi |
1:12:00 |
13:06 |
|
| 5/21/2022 |
Run |
pinetop |
Trail |
8.9 mi |
1:50:00 |
12:22 |
|
| 5/14/2022 |
Run |
Cave Creek |
Trail |
8.0 mi |
1:49:00 |
13:38 |
|
| 5/7/2022 |
Run |
california |
Trail |
9.0 mi |
1:50:00 |
12:14 |
|
| 5/1/2022 |
Run |
pinetop |
Trail |
5.1 mi |
57:06 |
11:12 |
|
| 4/29/2022 |
Run |
Sedona |
Trail |
6.0 mi |
1:14:00 |
12:20 |
|
| 4/24/2022 |
Run |
Trail 100 |
Trail |
6.0 mi |
1:08:00 |
11:20 |
|
| 4/20/2022 |
Run |
Papago Park |
NP |
4.1 mi |
52:38 |
12:49 |
|
| 4/16/2022 |
Run |
Granite Mtn |
Trail |
6.7 mi |
1:13:00 |
10:54 |
|
| 4/13/2022 |
Run |
Papago Park |
NP |
4.0 mi |
49:06 |
12:17 |
|
| 4/10/2022 |
Run |
|
Trail |
6.0 mi |
1:05:00 |
10:50 |
|
| 4/6/2022 |
Run |
Papago Park |
NP |
3.7 mi |
46:53 |
12:41 |
|
| 4/3/2022 |
Run |
|
Trail |
4.0 mi |
51:56 |
12:59 |
|
| 4/2/2022 |
Run |
|
Trail |
7.6 mi |
1:42:00 |
13:26 |
|
| 3/6/2022 |
Run |
Four Peaks |
Trail |
15.0 mi |
3:11:00 |
12:44 |
|
| 2/19/2022 |
Run |
McDowell |
Trail |
9.0 mi |
1:47:00 |
11:54 |
|
| 2/17/2022 |
Run |
Slim Shady |
Trail |
4.5 mi |
57:17 |
12:44 |
|
| 2/12/2022 |
Run |
Black Canyon |
Trail |
11.5 mi |
3:22:00 |
17:32 |
|
| 2/2/2022 |
Run |
Tempe Town Lake |
Easy |
1.0 mi |
12:38 |
12:38 |
|
| 1/31/2022 |
Run |
Crown King |
Trail |
14.6 mi |
4:03:00 |
16:41 |
|
| 1/22/2022 |
Run |
Apache Wash |
Trail |
7.5 mi |
1:34:19 |
12:35 |
|
| 1/15/2022 |
Run |
Adero |
Trail |
8.0 mi |
1:50:00 |
13:45 |
|
| 1/9/2022 |
Run |
Trail 100 |
Trail |
6.0 mi |
1:15:00 |
12:30 |
|
| 12/15/2021 |
Run |
Papago Park |
Trail |
3.0 mi |
35:23 |
11:39 |
|
| 12/11/2021 |
Run |
Granite Mtn |
Trail |
7.1 mi |
1:21:43 |
11:36 |
|
| 12/4/2021 |
Run |
McDowell |
Race |
31.3 mi |
7:54:00 |
15:09 |
|
| 11/20/2021 |
Run |
McDowell |
Trail |
13.0 mi |
2:48:19 |
12:57 |
|
| 11/13/2021 |
Run |
Browns Ranch |
Trail |
21.5 mi |
4:26:45 |
12:25 |
|
| 11/6/2021 |
Run |
|
Trail |
5.3 mi |
1:38:42 |
18:34 |
|
| 10/30/2021 |
Run |
Irvine |
Trail |
20.0 mi |
|
|
|
| 10/23/2021 |
Run |
Trail 100 |
Trail |
18.0 mi |
3:53:29 |
12:58 |
|
| 10/16/2021 |
Run |
Cave Creek |
Trail |
16.3 mi |
4:03:44 |
14:57 |
|
| 10/11/2021 |
Run |
|
Hill |
7.4 mi |
1:28:41 |
11:59 |
|
| 10/4/2021 |
Run |
Piestewa |
Hill |
2.3 mi |
1:10:07 |
30:29 |
|
| 9/25/2021 |
Run |
Prescott |
Trail |
12.0 mi |
2:56:09 |
14:41 |
|
| 9/22/2021 |
Run |
Papago Park |
NP |
4.0 mi |
49:28 |
12:21 |
|
| 9/19/2021 |
Run |
SoMo |
Trail |
8.2 mi |
1:56:37 |
14:19 |
|
| 9/18/2021 |
Run |
Browns Ranch |
Trail |
5.8 mi |
1:06:30 |
11:27 |
|
| 9/11/2021 |
Run |
Cave Creek |
Trail |
9.1 mi |
2:02:24 |
13:26 |
|
| 9/5/2021 |
Run |
Trail 100 |
Trail |
5.3 mi |
1:01:52 |
11:40 |
|
| 9/4/2021 |
Run |
McDowell |
Trail |
7.0 mi |
1:18:42 |
11:14 |
|
| 8/21/2021 |
Run |
Trail 100 |
Trail |
6.0 mi |
1:16:15 |
12:42 |
|
| 8/17/2021 |
Run |
Michigan |
Trail |
7.5 mi |
1:27:17 |
11:38 |
|
| 8/8/2021 |
Run |
Browns Ranch |
Trail |
6.0 mi |
1:05:13 |
10:52 |
|
| 8/7/2021 |
Run |
|
Regular |
6.5 mi |
1:02:13 |
9:34 |
|
| 7/31/2021 |
Run |
|
Trail |
6.2 mi |
1:27:35 |
14:07 |
|
| 7/25/2021 |
Run |
Trail 100 |
Trail |
6.0 mi |
1:09:32 |
11:36 |
|
| 7/21/2021 |
Run |
Papago Park |
NP |
4.0 mi |
51:46 |
12:55 |
|
|