Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   10/4/2023 Run ASU Stairs 1.0 mi 25:02 25:02 4/26/2023 Run ASU Stairs 1.1 mi 19:16 17:04 12/21/2022 Run ASU NP 1.2 mi 21:16 17:10 12/7/2022 Run ASU Stairs 1.4 mi 22:07 15:48 12/14/2022 Run ASU NP 1.5 mi 23:14 15:30 3/13/2024 Run ASU NP 1.5 mi 34:19 22:35 3/15/2023 Run ASU Stairs 1.5 mi 35:46 23:23 4/15/2023 Run pinetop Easy 1.7 mi 19:47 11:35 4/15/2023 Run pinetop Regular 1.7 mi 17:14 10:02 8/4/2023 Run   Regular 1.9 mi 18:19 9:48 12/21/2022 Run ASU Regular 2.0 mi 18:47 9:35 3/1/2024 Run   Regular 2.0 mi 17:16 8:28 12/14/2022 Run ASU Regular 2.3 mi 20:54 9:13 7/3/2023 Run 52nd St. Regular 2.3 mi 22:43 9:53 12/7/2022 Run ASU Regular 2.5 mi 22:28 9:11 3/15/2023 Run ASU Regular 2.5 mi 23:31 9:23 3/6/2024 Run ASU Regular 2.5 mi 22:54 9:06 3/13/2024 Run ASU Regular 2.6 mi 22:56 9:00 4/19/2023 Run ASU Regular 2.6 mi 22:33 8:37 10/4/2023 Run ASU Regular 2.7 mi 23:32 8:45 1/7/2023 Run   Race 2.7 mi 25:11 9:18 4/26/2023 Run ASU Regular 2.8 mi 21:57 7:51 7/3/2023 Run MoFo Hill 3.0 mi 41:23 13:45 8/4/2023 Run Canal Regular 3.0 mi 27:46 9:14 10/4/2023 Run Tempe Town Lake Regular 3.0 mi 27:17 9:02 1/31/2024 Run   Regular 3.0 mi 25:38 8:30 12/3/2023 Run   Regular 3.0 mi 27:56 9:14 1/10/2023 Run   Default 3.1 mi 28:01 9:03 5/13/2023 Run   Regular 3.1 mi 27:41 8:56 12/20/2023 Run ASU NP 3.5 mi 33:29 9:29 12/19/2022 Run 52nd St. Regular 4.0 mi 37:23 9:21 12/20/2022 Run   Easy 4.0 mi 33:04 8:16 12/23/2022 Run Horse Lovers Park Regular 4.0 mi 37:32 9:23 1/6/2023 Run Horse Lovers Park Regular 4.0 mi 39:30 9:53 9/8/2023 Run Canal Regular 4.0 mi 36:51 9:12 5/2/2024 Run   Regular 4.0 mi 38:02 9:30 3/7/2024 Run Canal Regular 4.0 mi 36:52 9:09 9/9/2023 Run Canal Regular 4.1 mi 37:36 9:11 12/25/2023 Run 52nd St. Regular 4.1 mi 35:35 8:41 2/11/2024 Run 52nd St. Regular 4.1 mi 34:44 8:29 3/4/2024 Run 56th St. and Camelback Hill 4.2 mi 43:21 10:14 12/19/2023 Run   Easy 4.3 mi 41:46 9:42 4/15/2023 Run pinetop Race 4.4 mi 42:26 9:46 11/24/2023 Run   Regular 4.6 mi 42:01 9:07 1/9/2023 Run 56th St. and Camelback Hill 5.0 mi 54:39 10:56 1/30/2023 Run 52nd St. Regular 5.0 mi 45:18 9:04 4/3/2023 Run   Regular 5.0 mi 46:23 9:16 2/12/2024 Run   Regular 5.0 mi 46:58 9:21 1/30/2024 Run   Regular 5.1 mi 44:01 8:42 12/14/2023 Run   Regular 5.1 mi 42:59 8:29 12/6/2022 Run   Regular 5.1 mi 47:17 9:18 12/13/2022 Run   Regular 5.1 mi 48:18 9:29 12/8/2023 Run Huntington Beach Regular 5.1 mi 46:50 9:11 5/22/2023 Run MoFo Hill 5.2 mi 58:23 11:19 3/10/2024 Run pinetop Regular 5.2 mi 50:03 9:38 4/15/2024 Run bellingham Regular 5.2 mi 48:47 9:22 1/23/2023 Run 56th St. and Camelback Hill 5.3 mi 54:55 10:28 3/20/2023 Run MoFo Hill 5.3 mi 53:36 10:13 10/8/2023 Run Horse Lovers Regular 5.3 mi 49:40 9:23 3/11/2024 Run 56th St. and Camelback Hill 5.3 mi 54:29 10:17 4/2/2024 Run MoFo Hill 5.4 mi 56:20 10:32 3/20/2024 Run   Regular 5.4 mi 46:31 8:39 3/18/2024 Run 56th St. and Camelback Hill 5.4 mi 54:32 10:06 10/24/2023 Run   Regular 5.9 mi 52:20 8:53 12/24/2022 Run Canal Regular 6.0 mi 53:43 8:58 10/2/2023 Run MoFo Hill 6.0 mi 1:05:25 10:54 11/27/2023 Run 56th St. and Camelback Hill 6.0 mi 1:00:24 10:03 5/1/2023 Run MoFo Hill 6.0 mi 1:06:35 11:02 4/13/2024 Run bellingham Regular 6.1 mi 59:36 9:52 12/11/2023 Run Huntington Beach Easy 6.1 mi 1:00:03 9:55 4/14/2024 Run bellingham Regular 6.2 mi 1:02:34 10:05 10/31/2023 Run 22nd St Regular 6.5 mi 57:00 8:47 12/4/2023 Run 56th St. and Camelback Hill 7.0 mi 1:12:42 10:23 12/18/2023 Run 56th St. and Camelback Hill 7.0 mi 1:09:19 9:52 1/22/2023 Run Rose Bowl Easy 7.5 mi 1:11:00 9:28 12/9/2022 Run Horse Lovers Regular 8.0 mi 1:16:00 9:30 12/10/2022 Run   Long 11.0 mi 1:55:00 10:28 12/9/2023 Run Huntington Beach Long 12.0 mi 1:58:08 9:51 12/17/2022 Run Canal Long 13.0 mi 2:20:00 10:47