Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/15/2008 Other   Default   10:19  
5/21/2008 Other   Default   8:26  
5/23/2008 Other   Default   8:27  
5/23/2008 Other   Default   4:29  
6/22/2008 Run   Default   1:58  
7/30/2008 Run   Default   1:57  
8/19/2008 Run   Default   1:44  
8/26/2008 Run   Default   1:47  
9/11/2008 Run   Default   0:02  
9/18/2008 Other   Default   35:14  
9/18/2008 Other   Default   27:40  
9/20/2008 Other   Default   29:34  
9/26/2008 Other   Default   25:26  
10/8/2008 Other   Default   10:01  
6/24/2008 Run   Default   2:13  
8/8/2008 Run   Default   3:05  
11/24/2008 Run   Default   1:23 2:18:11
9/20/2008 Run   Default   0:11 6:15
11/14/2008 Run   Default   0:23 9:48
11/15/2008 Run   Default 0.1 mi 1:31 15:14
8/13/2008 Run   Default 0.1 mi 2:32 23:06
7/3/2008 Run   Default 0.1 mi 1:07 8:32
7/3/2008 Run
Random Route
 Warmup/Cooldown 0.1 mi 1:06 8:28
11/17/2008 Run   Default 0.1 mi 2:35 19:54
8/7/2008 Run
Random Route
 Warmup/Cooldown 0.1 mi 1:12 8:35
6/17/2009 Run
Random Route
 Warmup/Cooldown 0.1 mi 1:03 7:30
8/7/2008 Run   Default 0.1 mi 1:13 8:40
5/2/2008 Run   Default 0.2 mi 26:12 2:43:46
7/1/2008 Run   Default 0.2 mi 1:31 8:55
7/1/2008 Run
Random Route
 Warmup/Cooldown 0.2 mi 1:31 8:56
8/22/2008 Run   Default 0.2 mi 2:53 16:58
6/25/2009 Run
Random Route
 Warmup/Cooldown 0.2 mi 1:31 8:26
6/29/2009 Run
Random Route
 Warmup/Cooldown 0.2 mi 1:25 7:28
9/22/2008 Run   Default 0.2 mi 2:53 13:06
8/18/2008 Run   Default 0.2 mi 1:46 7:41
8/18/2008 Run
Random Route
 Warmup/Cooldown 0.2 mi 1:45 7:37
8/19/2008 Run
Random Route
 Warmup/Cooldown 0.2 mi 1:44 7:14
8/5/2008 Run   Default 0.3 mi 1:49 7:18
2/15/2008 Run
Random Route
 Race 400.0 m 1:09 4:38
4/16/2008 Run
Random Route
 Race 400.0 m 1:00 4:02
4/23/2008 Run
Random Route
 Race 400.0 m 0:59 3:58
3/20/2009 Run
Random Route
 Race 400.0 m 0:59 3:57
5/28/2009 Run
Random Route
 Race 400.0 m 0:55 3:42
7/2/2008 Run
Random Route
 Warmup/Cooldown 0.3 mi 2:13 8:52
8/5/2008 Run
Random Route
 Warmup/Cooldown 0.3 mi 1:49 7:16
8/21/2008 Run
Random Route
 Warmup/Cooldown 0.3 mi 1:44 6:56
8/26/2008 Run
Random Route
 Warmup/Cooldown 0.3 mi 1:47 7:08
8/28/2008 Run
Random Route
 Warmup/Cooldown 0.3 mi 1:45 7:00
8/21/2008 Run   Default 0.3 mi 1:45 6:59
9/15/2008 Run   Default 0.3 mi 2:15 8:40
8/14/2008 Run
Random Route
 Warmup/Cooldown 0.3 mi 1:39 6:21
8/14/2008 Run   Default 0.3 mi 1:39 6:22
6/25/2008 Run   Default 0.3 mi 2:01 6:44
6/26/2008 Run   Default 0.3 mi 2:03 6:51
6/27/2008 Run   Default 0.3 mi 1:58 6:35
6/22/2008 Run
Random Route
 Warmup/Cooldown 0.3 mi 1:57 6:30
6/22/2008 Run
Random Route
 Warmup/Cooldown 0.3 mi 2:32 8:27
6/24/2008 Run
Random Route
 Warmup/Cooldown 0.3 mi 2:12 7:20
6/25/2008 Run
Random Route
 Warmup/Cooldown 0.3 mi 2:01 6:44
6/26/2008 Run
Random Route
 Warmup/Cooldown 0.3 mi 2:03 6:50
6/27/2008 Run
Random Route
 Warmup/Cooldown 0.3 mi 1:58 6:34
7/7/2008 Run
Random Route
 Warmup/Cooldown 0.3 mi 2:01 6:19
7/24/2009 Run
Random Route
 Warmup/Cooldown 0.3 mi 2:44 8:33
7/7/2008 Run   Default 0.3 mi 2:01 6:20
6/12/2008 Run
Random Route
 Warmup/Cooldown 0.3 mi 2:49 8:33
6/16/2008 Run
Random Route
 Warmup/Cooldown 0.3 mi 2:31 7:38
6/23/2008 Run
Random Route
 Warmup/Cooldown 0.3 mi 2:41 8:08
7/9/2008 Run
Random Route
 Warmup/Cooldown 0.3 mi 2:13 6:44
7/18/2008 Run
Random Route
 Warmup/Cooldown 0.3 mi 2:05 6:19
6/15/2009 Run
Random Route
 Warmup/Cooldown 0.3 mi 2:42 8:11
6/26/2009 Run
Random Route
 Warmup/Cooldown 0.3 mi 2:29 7:32
7/6/2009 Run
Random Route
 Long Easy 0.3 mi 2:34 7:47
7/18/2008 Run   Default 0.3 mi 2:06 6:24
7/9/2008 Run   Default 0.3 mi 2:14 6:45
6/23/2008 Run   Default 0.3 mi 2:41 8:09
7/2/2008 Run   Default 0.3 mi 2:08 6:17
6/13/2008 Run   Default 0.3 mi 2:36 7:39
6/20/2008 Run   Default 0.3 mi 2:24 7:05
7/21/2008 Run   Default 0.3 mi 2:02 5:59
6/9/2008 Run
Random Route
 Warmup/Cooldown 0.3 mi 2:17 6:43
6/10/2008 Run
Random Route
 Warmup/Cooldown 0.3 mi 2:20 6:52
6/13/2008 Run
Random Route
 Warmup/Cooldown 0.3 mi 2:35 7:36
6/19/2008 Run
Random Route
 Warmup/Cooldown 0.3 mi 2:08 6:17
6/20/2008 Run
Random Route
 Warmup/Cooldown 0.3 mi 2:24 7:04
6/30/2008 Run
Random Route
 Warmup/Cooldown 0.3 mi 2:20 6:52
7/2/2008 Run
Random Route
 Warmup/Cooldown 0.3 mi 2:08 6:17
7/11/2008 Run
Random Route
 Warmup/Cooldown 0.3 mi 2:10 6:23
7/14/2008 Run
Random Route
 Warmup/Cooldown 0.3 mi 2:34 7:33
7/16/2008 Run
Random Route
 Warmup/Cooldown 0.3 mi 2:13 6:32
7/21/2008 Run
Random Route
 Warmup/Cooldown 0.3 mi 2:01 5:56
7/30/2008 Run
Random Route
 Warmup/Cooldown 0.3 mi 1:56 5:42
8/16/2008 Run
Random Route
 Warmup/Cooldown 0.3 mi 2:08 6:17
6/22/2009 Run
Random Route
 Warmup/Cooldown 0.3 mi 1:52 5:30
7/10/2009 Run
Random Route
 Warmup/Cooldown 0.3 mi 2:28 7:16
8/16/2008 Run   Default 0.3 mi 2:08 6:17
6/9/2008 Run   Default 0.3 mi 2:18 6:46
6/30/2008 Run   Default 0.3 mi 2:21 6:55
6/19/2008 Run   Default 0.3 mi 2:08 6:17
7/14/2008 Run   Default 0.3 mi 2:35 7:35
7/16/2008 Run   Default 0.3 mi 2:13 6:33
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help