Notes
Nasty outside so I decided to work out at Premiere after work. All the treadmills were full at first so I did 15 minutes on the elliptical first then finished on the treadmill. Decent workout. Foot still hurting a little. Max heart rate 152 and avg 141. 3 miles is an estimate, at the end on the treadmill I was running a 10:30 pace. May decide to join.