| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2020 |
Run |
|
Easy |
7.0 mi |
1:06:44 |
9:35 |
 |
| 6/27/2020 |
Run |
|
Easy |
8.0 mi |
1:17:23 |
9:44 |
|
| 6/26/2020 |
Run |
|
Easy |
5.1 mi |
49:21 |
9:47 |
|
| 6/21/2020 |
Run |
|
Easy |
6.4 mi |
1:02:14 |
9:42 |
|
| 6/16/2020 |
Run |
|
Easy |
7.0 mi |
1:05:30 |
9:24 |
|
| 6/14/2020 |
Run |
|
Easy |
3.8 mi |
34:34 |
9:14 |
|
| 6/13/2020 |
Run |
|
Easy |
8.0 mi |
1:16:35 |
9:36 |
|
| 6/10/2020 |
Run |
|
Easy |
7.0 mi |
1:05:30 |
9:24 |
|
| 6/9/2020 |
Run |
|
Easy |
7.0 mi |
1:03:34 |
9:08 |
|
| 6/7/2020 |
Run |
|
Easy |
7.0 mi |
1:07:44 |
9:45 |
|
| 6/6/2020 |
Run |
|
Easy |
8.0 mi |
1:15:44 |
9:32 |
|
| 6/5/2020 |
Run |
|
Easy |
4.5 mi |
41:39 |
9:21 |
|
| 6/3/2020 |
Run |
|
Easy |
7.0 mi |
1:05:38 |
9:25 |
|
| 6/2/2020 |
Run |
|
Easy |
5.1 mi |
48:10 |
9:33 |
|
| 5/31/2020 |
Run |
|
Easy |
7.0 mi |
1:07:06 |
9:39 |
|
| 5/30/2020 |
Run |
|
Easy |
7.0 mi |
1:05:09 |
9:22 |
|
| 5/29/2020 |
Run |
|
Easy |
4.5 mi |
40:07 |
8:59 |
|
| 5/27/2020 |
Run |
|
Easy |
7.0 mi |
1:07:22 |
9:39 |
|
| 5/25/2020 |
Run |
|
Easy |
4.6 mi |
42:15 |
9:16 |
|
| 5/24/2020 |
Run |
|
Easy |
5.9 mi |
56:02 |
9:33 |
|
| 5/23/2020 |
Run |
|
Easy |
8.0 mi |
1:15:38 |
9:30 |
|
| 5/22/2020 |
Run |
|
Easy |
4.5 mi |
41:38 |
9:17 |
|
| 5/20/2020 |
Run |
|
Easy |
7.0 mi |
1:05:00 |
9:20 |
|
| 5/19/2020 |
Run |
|
Easy |
4.2 mi |
40:00 |
9:31 |
|
| 5/18/2020 |
Run |
|
Easy |
5.1 mi |
48:11 |
9:33 |
|
| 5/17/2020 |
Run |
|
Easy |
4.7 mi |
46:12 |
9:47 |
|
| 5/14/2020 |
Run |
|
Easy |
5.1 mi |
50:52 |
10:05 |
|
| 5/12/2020 |
Run |
|
Easy |
5.1 mi |
47:41 |
9:27 |
|
| 5/9/2020 |
Run |
|
MP Tempo |
11.2 mi |
1:39:11 |
8:52 |
|
| 5/5/2020 |
Run |
|
Easy |
7.0 mi |
1:07:14 |
9:39 |
|
| 5/4/2020 |
Run |
|
Easy |
5.0 mi |
47:06 |
9:25 |
|
| 5/3/2020 |
Run |
|
Easy |
4.0 mi |
40:06 |
9:59 |
|
| 4/26/2020 |
Run |
|
Easy |
7.0 mi |
1:07:11 |
9:40 |
|
| 4/25/2020 |
Run |
|
Long |
5.0 mi |
55:02 |
10:57 |
|
| 4/25/2020 |
Run |
|
MP Tempo |
13.3 mi |
2:00:34 |
9:06 |
|
| 4/22/2020 |
Run |
|
Easy |
5.1 mi |
48:43 |
9:36 |
|
| 4/21/2020 |
Run |
|
Easy |
7.0 mi |
1:05:52 |
9:28 |
|
| 4/19/2020 |
Run |
|
Easy |
7.0 mi |
1:08:53 |
9:53 |
|
| 4/18/2020 |
Run |
|
Long |
13.4 mi |
2:07:15 |
9:32 |
|
| 4/17/2020 |
Run |
|
Easy |
7.0 mi |
1:04:52 |
9:20 |
|
| 4/15/2020 |
Run |
|
Easy |
5.1 mi |
48:31 |
9:34 |
|
| 4/14/2020 |
Run |
|
Easy |
7.0 mi |
1:04:01 |
9:12 |
|
| 4/13/2020 |
Run |
|
Easy |
5.1 mi |
45:40 |
9:03 |
|
| 4/12/2020 |
Run |
|
Easy |
7.0 mi |
1:05:31 |
9:24 |
|
| 4/11/2020 |
Run |
|
Easy |
5.1 mi |
47:37 |
9:24 |
|
| 4/9/2020 |
Run |
|
MP Tempo |
9.3 mi |
1:16:18 |
8:12 |
|
| 4/8/2020 |
Run |
|
Easy |
5.2 mi |
49:12 |
9:29 |
|
| 4/6/2020 |
Run |
|
Easy |
7.0 mi |
1:05:38 |
9:25 |
|
| 4/5/2020 |
Run |
|
Easy |
7.0 mi |
1:03:39 |
9:08 |
|
| 4/4/2020 |
Run |
|
Easy |
7.0 mi |
1:03:38 |
9:08 |
|
| 4/2/2020 |
Run |
|
Easy |
5.1 mi |
47:04 |
9:18 |
|
| 4/1/2020 |
Run |
|
Easy |
7.2 mi |
1:07:45 |
9:29 |
|
| 3/31/2020 |
Run |
|
Easy |
5.1 mi |
46:24 |
9:11 |
|
| 3/29/2020 |
Run |
|
Easy |
7.9 mi |
1:14:39 |
9:25 |
|
| 3/28/2020 |
Run |
|
Easy |
7.0 mi |
1:07:23 |
9:41 |
|
| 3/27/2020 |
Run |
|
Easy |
6.0 mi |
56:26 |
9:23 |
|
| 3/26/2020 |
Run |
|
Easy |
7.0 mi |
1:04:46 |
9:20 |
|
| 3/24/2020 |
Run |
|
Easy |
7.0 mi |
1:05:56 |
9:29 |
|
| 3/23/2020 |
Run |
|
Easy |
7.0 mi |
1:05:13 |
9:23 |
|
| 3/21/2020 |
Run |
|
Easy |
7.0 mi |
1:05:34 |
9:26 |
|
| 3/20/2020 |
Run |
|
Easy |
5.2 mi |
47:40 |
9:13 |
|
| 3/19/2020 |
Run |
|
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 3/14/2020 |
Run |
|
Long |
12.4 mi |
2:00:00 |
9:42 |
|
| 3/11/2020 |
Run |
|
Easy |
7.3 mi |
1:11:23 |
9:47 |
|
| 3/8/2020 |
Run |
|
Easy |
8.2 mi |
1:22:58 |
10:11 |
|
| 3/7/2020 |
Run |
|
Long |
18.6 mi |
3:03:18 |
9:51 |
|
| 3/4/2020 |
Run |
|
Easy |
5.1 mi |
48:21 |
9:25 |
|
| 3/1/2020 |
Run |
|
Easy |
9.2 mi |
1:25:25 |
9:18 |
|
| 2/29/2020 |
Run |
|
Easy |
8.0 mi |
1:18:40 |
9:54 |
|
| 2/28/2020 |
Run |
|
Easy |
5.2 mi |
51:08 |
9:49 |
|
| 2/26/2020 |
Run |
|
Easy |
9.1 mi |
1:27:02 |
9:38 |
|
| 2/24/2020 |
Run |
|
Easy |
7.2 mi |
1:12:09 |
10:04 |
|
| 2/23/2020 |
Run |
|
Easy |
8.0 mi |
1:19:47 |
10:02 |
|
| 2/22/2020 |
Run |
|
Long |
16.2 mi |
2:40:26 |
9:56 |
|
| 2/21/2020 |
Run |
|
Easy |
7.0 mi |
1:07:27 |
9:35 |
|
| 2/20/2020 |
Run |
|
Easy |
6.2 mi |
1:00:02 |
9:41 |
|
| 2/19/2020 |
Run |
|
Easy |
4.2 mi |
40:52 |
9:44 |
|
| 2/18/2020 |
Run |
|
Easy |
7.9 mi |
1:18:24 |
9:54 |
|
| 2/17/2020 |
Run |
|
Easy |
8.6 mi |
1:25:30 |
9:58 |
|
| 2/16/2020 |
Run |
|
Easy |
2.8 mi |
27:41 |
9:47 |
|
| 2/16/2020 |
Run |
|
Easy |
5.8 mi |
57:39 |
9:55 |
|
| 2/15/2020 |
Run |
|
Long |
14.7 mi |
2:24:21 |
9:51 |
|
| 2/13/2020 |
Run |
|
Easy |
9.8 mi |
1:34:33 |
9:39 |
|
| 2/12/2020 |
Run |
|
Easy |
5.0 mi |
50:00 |
9:57 |
|
| 2/11/2020 |
Run |
|
Easy |
5.0 mi |
49:17 |
9:50 |
|
| 2/11/2020 |
Weights |
|
|
|
15:00 |
|
|
| 2/10/2020 |
Run |
|
Easy |
7.1 mi |
1:12:21 |
10:14 |
|
| 2/9/2020 |
Run |
|
Easy |
2.0 mi |
22:31 |
11:33 |
|
| 2/9/2020 |
Run |
|
Easy |
4.7 mi |
46:28 |
9:52 |
|
| 2/8/2020 |
Run |
|
Race |
5.0 mi |
41:37 |
8:20 |
|
| 2/7/2020 |
Run |
|
Easy |
2.6 mi |
25:45 |
9:48 |
|
| 2/3/2020 |
Run |
|
Easy |
4.2 mi |
42:53 |
10:16 |
|
| 2/2/2020 |
Run |
|
Easy |
4.5 mi |
45:06 |
10:09 |
|
| 2/1/2020 |
Run |
|
Easy |
10.5 mi |
1:47:57 |
10:20 |
|
| 1/31/2020 |
Run |
|
Easy |
6.0 mi |
57:27 |
9:33 |
|
| 1/29/2020 |
Run |
|
Easy |
4.7 mi |
46:01 |
9:45 |
|
| 1/28/2020 |
Run |
|
Easy |
4.7 mi |
47:48 |
10:07 |
|
| 1/27/2020 |
Run |
|
Easy |
5.7 mi |
58:57 |
10:25 |
|
| 1/26/2020 |
Run |
|
Easy |
7.0 mi |
1:08:19 |
9:49 |
|
| 1/26/2020 |
Run |
|
Easy |
2.3 mi |
25:17 |
10:54 |
|
|