Run: Easy Previous Next

11/27/2013

3:51 PM

3.4 mi

29:40

8:46 mi

Health

203 lb
2179

Weather

51 F
  • Splits
  • Graphs

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Notes

Shake down run at the house before the race tomorrow. 6 x 10 second strides thrown in. Nice afternoon, 51 degrees, 45% humidity, DP 30, wind SSW at 11 mph. Avg pace 8:45, good run.

Training Plan Entry

Easy

3 mi

6 X 15 second strides

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