Notes
Ugh!!!! WINDY!!!! 56 degrees, 38% humidity, wind W at 30 mph gusting to 38 mph. Did real well and felt good until I turned into the wind and then it crushed me. Ended up crossing the finish line right at 1:10:00. Avg HR 170, avg pace 8:03. Good run.
Training Plan Entry
Race
14 km
1:10:00
Cotton Patch 14K. Would like to shoot for 8:00 pace.