Notes
Supposed to be 2 x 3 mile strength intervals but I got a late start so did one 3 mile and one 2 mile interval instead. 28 degrees, 100% humidity, wind NE at 8 mph. First interval split something around 7:37 and 2nd was 7:28 for the 2 miles. Good run.
Training Plan Entry
Intvl - Strength
10 mi
2 X 3 miles (7:40 pace), 1 mile recovery. 2 mile WU, 1 mile CD.