Notes
12 x 400m intervals with 400m recoveries. Shooting for around a 6:30 pace on the fast intervals, ended up pretty close. Tough workout, but not terrible. Nice evening, 67 degrees, 40% humidity, DP 42, wind S at 2 mph. Overall avg pace 8:16. Good workout!
Splits were at 6:37, 6:39, 6:32, 6:41, 6:30, 6:11, 6:32, 6:26, 6:45, 6:56, 6:46 and 6:27 pace. Not sure if I really slowed down that much on the last 4 or if the GPS was just cutting corners a bit.