Run: Easy Previous Next

7/5/2013

8:39 PM

6.2 mi

58:45.14

9:29 mi

Health

206 lb
136 bpm
146 bpm
4044

Weather

76 F
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Treadmill

Notes

10K on the treadmill at the house. Set on 6.4 mph and 1.5% incline on iFit and it loaded fine and worked. Had to stop and tie my shoes twice. Per machine 9:23 avg pace and 488' elevation gain. Good workout.

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