Notes
Another 10 easy miles at the house. Warm and breezy. 71 degrees, 11% humidity, wind WSW at 25 mph. Ran right after lunch on a full stomach (1/2 a large pizza) and 1 liter of water. At one time I couldn't have run 1 mile on a full stomach, but this wasn't too bad. Still need to work on running my easy runs easier. Let my HR get too high. Avg pace 10:07, avg HR 144. My left knee has been hurting a little bit lately. Hopefully I can figure it out and get it feeling better or at least not get worse. Not the best run, but not terrible either.