Run: MP Tempo Previous Next

Notes

MP Tempo run after work in Artesia. 2 mile warmup and 1 mile cool down. Beautiful evening! 66 degrees, 37% humidity, wind ENE at 7 mph. Shooting for right around 8:00 pace on the Tempo portion and think it was pretty close. Had my audio cues set every 1/2 mile so no real sure what the exact splits ended up, but pretty close. Overall avg pace 8:11, avg HR 152. Good run, felt good.

Tempo miles were 8:11, 8:06, 7:52, 7:58, 7:58, 7:56, 7:49 and 7:54.