Notes
MP Tempo run at McKenzie park. 2 mile warmup then 10 miles at marathon pace them 1 mile cool down. Nice day, 68 degrees, 15% humidity, wind WNW at 8 mph. Didn't really try to stick to marathon pace with the hills mixed in. Good run.
Training Plan Entry
MP Tempo
13 mi
MP 10 miles, 2 mile WU/ 1 mile CD.