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12/10/2014

9:17 PM

4.5 mi

39:28

8:49 mi

Health

202 lb
2865

Weather

67 F
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Treadmill

Notes

IFit workout on the treadmill at the house. Somewhere in Rhode Island. Pretty flat with a few short steep hills and some downhill as well. Kept it between 6.7 and 7.0 mph. Per machine avg pace 8:48 and 313' of elevation gain.

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