Notes
6 x 1 mile strength intervals after work before scouts. Shooting for a 7:40 pace on the intervals. Beautiful evening, 59 degrees, 20% humidity, wind W at 6 mph. Really good workout. Felt good.
Strength Intervals were 7:38, 7:40, 7:34, 7:39, 7:43 and 7:41.
Training Plan Entry
Interval
9.3 mi
6 X 1 mile (7:40 pace), 400m recoveries. 1 mile WU/CD.