Notes
6 x 800m intervals. 65 degrees, 33% humidity, wind S at 20 mph.
Messed up and ended up with all of my fast intervals directly into the wind. Splits before any editing were 6:42, 6:48, 6:52, 7:05, 7:06, and 7:13. Thought that last one was faster than that. Oh well, again I think I put in the effort, just not quite seeing it in the results.
Edited splits 6:35, 6:47, 6:53, 7:04, 6:54, 7:10. A little bit better anyway. Overall mileage stayed about the same, just fixed some shortcuts it took on some of the turns. Still think that last interval logged a little slower than it really was.
Training Plan Entry
Interval
7.3 mi
6 X 800m @ 6:45 pace, 400m recovery. 2 mile WU, 1 mile CD.