Notes
MP Tempo run at the house after work. 2 mile warmup and 1 mile cool down. Beautiful evening! 70 degrees, 25% humidity, wind SSE at 7 mph. Just tried to keep a good pace and think I averaged around 7:55 for the first 7 MP miles and then picked it up a bit under 7:50 on mile 8 and dropped down under 7:30 for mile 9. Felt good.
Training Plan Entry
MP Tempo
12 mi
MP 9 miles, 2 mile WU/ 1 mile CD.