Run: Tempo Previous Next

12/8/2014

4:42 PM

6.1 mi

48:08

7:57 mi

Health

202 lb
153 bpm
176 bpm
3876

Weather

63 F
  • Splits
  • Graphs

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Notes

2 mile warmup, 3 miles Tempo then 1 mile cool down. Nice evening again, 63 degrees, 41% humidity, wind SE at 8 mph. Felt good, took some effort to get going on the Tempo. Avg pace 8:00, avg HR 148. Good run.

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