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12/12/2013

9:05 PM

3.2 mi

30:00

9:16 mi

Health

205 lb
2103

Weather

64 F
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Treadmill

Notes

30 minutes on the treadmill at the house. 6.5 mph and 2% incline. Per machine 9:15 avg pace and 341' elevation gain. Good workout, nice to be just logging these shorter runs the last few days.

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