Run: Easy Previous Next

10/6/2013

9:04 PM

6.5 mi

1:00:00

9:17 mi

Health

202 lb
4138

Weather

76 F
  • Map

Treadmill

Notes

60 minutes on the treadmill at the house. 6.5 mph and 2% incline. Per machine 1,189 calories and 681' elevation gain. 9:15 avg pace. Good workout.

Training Plan Entry

Easy

6 mi

6 - 15 second strides

Comments