Run: MP Tempo Previous Next

Notes

MP Tempo run in McKenzie park and canyon lakes after presenting at a board meeting. Windy day! 57 degrees, 20% humidity, wind W at 23 mph when I started and 15 mph when I finished but gusted much higher than that. 2 mile warmup, next 6 at MP then 1 mile cool down. Cheated a bit and ran my warmup miles uphill and into the wind and then got to run the next 5 MP miles with the wind. Had to wait on some traffic on mile 6 and then turned back into the wind on mile 8. Didn't quite hit my pace, but gave it some effort anyway. Good run.