Notes
Supposed to be 6 miles easy, but I turned it into a MP Tempo run. 2 mile warmup and 1 mile cool down, 3 miles at MP (shooting for 8:00 per mile). Nice evening, 66 degrees, 20% humidity, DP 24, wind WSW at 7 mph. Nice run, a tiny bit harder than I was expecting, but not bad. Overall avg pace 8:11.