Notes
Beautiful evening for a run at White Sands National Monument. 66 degrees, 16% humidity and wind S at 9 mph. MP Tempo run and it went great. 9 miles at MP. Overall avg pace 8:47, avg HR 154. Great run.
Training Plan Entry
Interval
10 mi
3 X 2 miles (8:30 pace), 800m recoveries. 2 mile WU, 1 mile CD.