Notes
4 x 800m intervals with 400m recoveries. 81 degrees, 50% humidity, wind W at 11 mph. Tried to run the fast intervals at 7:00 pace. Audio cues set for 2 minutes, so hard to tell how close I was getting. Good run, nice to get some speed work in. Felt hotter and more humid than that.
800m split paces were 6:53; 7:07; 7:03 and 7:17.