Notes
MP Tempo run after work. Barely squeezed it in before dark! Nearly a perfect evening for a run. 47 degrees, 35% humidity, wind S at 4 mph. 2 mile warmup, 7 at goal marathon pace (7:49), 1 mile cool down. Felt really good, audio cues messed up with the Runkeeper promo workout, but ran 7.25 miles at 7:48 avg pace. Great run.
MP miles 7:54, 7:49, 7:48, 7:46, 7:43, 7:44, 7:41.