Notes
Strength interval workout in Artesia before my board meeting. Beautiful morning! 42 degrees, 88% humidity, wind NNE at 8 mph. 3 x 2 miles at 8:30 pace with 1/2 mile recoveries. Overall avg pace 8:51, avg HR 154. Good workout.
Training Plan Entry
MP Tempo
12 mi
MP 9 miles, 2 mile WU/ 1 mile CD.