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11/16/2013

8:06 AM

11.2 mi

1:39:45

8:53 mi

Health

200 lb
7118

Weather

60 F
  • Splits
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Notes

Long run at the house. Ran into Slaton and back. Decent morning, wind starting to pick up though. 60 degrees, 65% humidity, DP 48, wind SW at 18 mph. Just tried to keep a moderate pace. Felt pretty good, right calf is almost back to normal, left foot is hurting some though. Tried listening to the bible, but it kept repeating chapters on me and then my headphones ran out of battery. Good run though, avg pace 8:54, didn't wear my HRM.

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