Notes
Supposed to be a back to back long run (20 miler) but decided I was going to stick with the 50k race in 3 weeks instead of trying to do the 100k so I just did 8 miles instead. Beautiful evening, ran the last 3 miles in the dark with no headlamp to work on picking my feet up better. 63 degrees, 34% humidity, wind E at 6 mph.