Run: MP Tempo Previous Next

Notes

MP tempo run at the house before work. Perfect morning, 57 degrees, 81% humidity wind N at 4 mph. Planning on a 2 mile warm up then 9 @ MP (which I was thinking was 8:00) then 1 mile cool down. I figured out about halfway through that my MP is not 8:00. Ended up slowing to closer to 8:15 pace by the end and cut the MP section short by a mile. Overall avg pace ended up 8:28. Tough workout with 35 miles run the previous 3 days!