Run: MP Tempo Previous Next

Notes

MP Tempo run at the office. 2 mile warmup, 9 at MP and 1 mile cool down. Ran 10 1/2 miles with Matt. Beautiful evening! 46 degrees, 56% humidity, wind SW at 8 mph. Avg pace 8:05, avg HR 156. Good run.

It wasn't exactly an easy run, but we carried on a pretty decent conversation throughout most of the run. For sure never felt like I was breathing hard or anything like that. Average pace for the 9 MP Tempo miles ended up being 7:51.