Notes
Easy run in and out of the canyon. 60 degrees and 10 mph SW wind at the start, up to 70 degrees and wind picked up a little by the finish. Started out with a target heart rate of 145 after some more reading on the subject, but ended up a little higher and pace seemed even slower. Heart rate was all over the place. Maybe still recovering from my race? Oh well, good run, 10:59 avg pace, 148 avg HR.