2/11/2014
8:30 PM
8 mi
1:06:50
8:21 mi
Skechers Go Run 2 (Red/Lime)
MP Tempo run on the treadmill at the house. 1 mile warm up at 6.5, then 6 miles at 7.5 and then 1 mile cool down at 6.5. 2% incline. Per machine 8:20 avg pace, 842' elevation gain. Good workout.