1/17/2013
4:34 PM
8.1 mi
1:12:03
8:57 mi
Skechers Go Run (Red)
Initializing charts...
MP Tempo run on the way back from TOUA. 1 mile warmup up and cool down and 6 miles at MP (8:45). Barely got it in before dark. Good run.
Workout type:MP Tempo
Distance:8 mi
MP (8:45) 6 miles (target 160 avg HR for Tempo portion), 1 mile WU/CD.