Notes
First MP Tempo run on the training plan. 5 miles at MP with 1 mile warmup and cooldown. Still a little under the weather, I hope I'm not overdoing it! 28 degrees, calm, beautiful night. Good run.
Training Plan Entry
Tempo
7 mi
MP (8:45) 5 miles (target 160 avg HR for Tempo portion), 1 mile WU/CD.